The syrup that we will present you today is excellent in the elimination of toxins and reducing your waist line. This powerful combination also improves the memory, haring and eyesight. It is especially effective when it is combined with regular training and cardio exercises.
This syrup is amazing for reducing your waist and elimination of the excess water from the body.
What ingredients you need:
– 125 g horseradish
– 4 lemons
– 2 cm fresh ginger
– 3 tablespoons of honey
– 2 tablespoons of cinnamon
How to prepare it:
Put the horseradish and the ginger in a blender and after they blend well, add the lemon juice and mix for 3 minutes.
After add the cinnamon and honey and mix till it gets syrup.
Put the mixture in a glass jar and consume 1 teaspoon of it twice a day, before meals or training.
Consume the syrup for three weeks and take a three weeks break afterwards.
Why horseradish is health beneficial?
Horseradish is a condiment that keeps you healthy, whether it’s combating the flu, respiratory disorders, tonsillitis or urinary tract infections. It treated many ailments over centuries and almost every part of the horseradish plant seems to have some medicinal value.
Horseradish cleans the body, boosts the metabolism, reduces fatigue and stimulates the creation of good bacteria in the intestines.
This plant has low calories and fat. It includes dietary fiber, vitamins, minerals and anti-oxidants. Horseradish has some of essential minerals like sodium, potassium, manganese, iron, copper, zinc, and magnesium. Horseradish has anti-inflammatory, diuretic and nerve soothing properties.
It is rich in vitamin C, which helps improving the immune system and eliminating viral infections. Moreover, it removes harmful free-radicals from the body and protects it from cancer, inflammation, infections, etc.
Health Benefits of Ginger
For thousands of years, ginger has been used for the treatment of innumerable ailments due to its powerful therapeutic and preventive effects. Ginger is full of bioactive compounds and nutrients with ton of beneficial effects for your brain and body. Ginger comes loaded with anti-spasmodic, anti-inflammatory, antiseptic, antibacterial and antiviral properties which can be extremely effective for maintaining good health. Antioxidant and anti-inflammatory effects of this plant relieve vomiting and nausea, morning sickness and pregnancy related nausea.
Ginger, also called as smart person’s aspirin is among one of the healthiest spices in the planet.
Ginger has been used since ancient times as a natural herb for curing various medical ailments. It is rich in vitamins A, C, E, and B complex, magnesium, phosphorus, potassium, sodium, iron, calcium and beta-carotene.
Ginger also has the ability to fight other types of cancer, including lung, breast, skin, prostate and pancreatic cancers. You can add a bit more of ginger to your diet or consume a ginger juice to stay away from cancer.