Apple cider vinegar is one of the most common ingredients in every house on Earth. The amazing natural liquid is also one of the most beneficial ingredients from the kitchen as it can treat and prevent numerous diseases and conditions. The liquid is a common remedy against colds, treat hiccups, promotes weight loss and can also prevent heart disease. And this is just a portion of ACV’s health benefits.
According to experts, consuming only a tablespoon of apple cider vinegar every day can provide the following health benefits:
The acetic acid in the liquid is extremely beneficial for weight loss. It will boost your metabolism, reduce water retention and suppress your appetite, which will result in more weight lost.
Regulates your cholesterol levels
ACV can lower high cholesterol levels and maintain them afterwards, effectively preventing numerous cardiovascular problems.
A powerful antioxidant
The liquid is rich in antioxidants such as galleic acid, catechins, caffeic acid and chlorogenic acid, which can boost your health and improve the function of your organs.
Treats heartburn and acid reflux
Acid reflux occurs due to low amounts of stomach acid, but luckily, adding a tablespoon of ACV in a glass of water and drinking the mixture can reduce the effects of heartburn and acid reflux and prevent them from recurring.
Regulates your blood sugar levels
Several studies have shown that apple cider vinegar has powerful anti-glycemic properties that will regulate your blood sugar levels and prevent starch from causing blood sugar spikes after meals.
According to one study, ACV is one of the most effective natural remedies against candida infections. You can eliminate the yeast by consuming a tablespoon of ACV every morning for 2 months, as it is one of the most powerful natural anti-fungal agents.
Improves nutrient absorption
Thanks to the acetic acid, apple cider vinegar can improve the absorption of essential minerals from the food we eat. Add some in the salad dressing to absorb most leafy green vegetable nutrients.
Apple cider vinegar dissolves mucus and assists in its removal from the body, which is why it’s a great remedy against sinus congestion. It also has antibiotic properties that can eliminate most infections.
As you can see, consuming ACV every day is very healthy, and upping the amount to 2 tablespoons a day can improve your heart health. Of course, this doesn’t mean that every brand of apple cider vinegar will work – in order to benefit from the liquid properly, you always need to find raw and organic ACV. The liquid should always be diluted with some water as it is very potent. If you don’t like the taste, add some lemon juice and honey and drink the mixture.
Watch the video below for more information on the miraculous drink: