One of the most effective fat-burning exercises is definitely running. It is also considered to be an excellent cardio exercise which stimulates the heart to pump more blood. Unfortunately, there is one disadvantage concerning running. It is a high-impact exercise which applies too much pressure on the thighs, knees and feet.
Running can burn 10 calories a minute, so if you want to burn more calories, you can just substitute it with any other exercise!
You just make sure you choose the proper exercises so that you can target various body areas and tone different body muscles. Another very important thing is to leave time for the muscles to recover.
Here, we’re presenting you 10 exercises that can be as effective as running. You’ll have a perfect body!
- Bike Sprints
This exercise is excellent for beginners, but also for people who have not exercised regularly. First, pedal the fastest you can for a minute, and then slow down for another minute or two. Alternate between a cruising speed and a sprinting speed in order to get optimal results.
Burpees are even better and more effective than all-out bike sprint. 10 burpees a minute will help you lose 14 calories. You’ll also burn fat and improve your metabolism!
- Kettlebell Swing
You only need several minutes to do this exercise. You burn 10 calories a minute with it. Make sure you incorporate it into your exercising regime, because it’s very easy!
- Fat Tire Biking
This exercise is rather difficult. You won’t be able to control the large tires of the bicycleeasily. You can burn around 1,500 calories per hour or 25 calories per minute. You will avoid the strain imposed on the knees, but you’ll double the wonderful effects!
- Cross-Fit Exercises
Many of these cross-fit exercises can be extremely intense as they are a combination of multiple exercises. Make sure you don’t follow a strict routine! Pick whichever three exercises you want to and make sure you do them regularly!
- Jumping Rope
This fun exercise is of effective medium-intensity exercise. If you manage to do up to 100 skips per minute, you’ll burn up to 13 calories a minute.
- Battling Ropes
According to a recent study, the battle rope exercise is the best one for total oxygen consumption.
- Jump Squats
This exercise is one of the most effective exercises you can do. It gives you amazing results. You’ll burn 14 calories in 20 seconds hard work.
- Indoor Rowing
This exercise is excellent for toning and tightening the muscles in your shoulders and arms, but you’ll actually burn 375 calories per half an hour of intensive workout!
- Cross-Country Skiing
This is an exercise which is more effective than running. You move just like when you go skiing, but the number of burnt calories is increased!