10 Foods & Supplements That Reverse Liver Disease

In this article, we’re going to focus on fatty liver disease. This disease can be caused by two different factors. Alcoholic liver disease can be commonly seen among alcoholics. It is a condition in which blood can’t break down alcohol properly, so it causes an additional burden to the liver.

The most common liver issue in the West is the nonalcoholic fatty liver disease. This type of disease is usually noticed in obese and middle-aged people. The condition encloses excessive fatty buildups in the liver.

The symptoms of liver disease can’t be noticed at first. Some of the most common symptoms seen in patients include: sudden weight loss, fatigue, nausea, appetite loss, bruises, dark urine, and dry or dark patches on the skin of one’s neck or underarms.

If you want to boost the function of your liver as well as reverse the damage, you have to introduce some healthy lifestyle changes.



Bananas are abundant in potassium. If you want to cleanse your liver naturally, you should eat more bananas! They also enhance your digestion, and ease the elimination of toxins.


Ginger is a root which contains fiber and we all know how essential fiber is for our digestive tract, as well as the detoxification of your body. The antioxidants found in ginger boost the immunity, but they also prevent infections and diseases.

You can try to ingest more ginger by boiling several pieces of the root in some water or green tea.Add ginger into meals, salads or smoothies.


The potassium present in sweet potatoes stimulates the cleansing of your liver. Only one sweet potato offers over 700 milligrams of potassium.

It also contains various other nutrients and minerals like iron, magnesium, vitamin C, vitamin B6, and Vitamin D. This type of potatoes also provides huge anti-inflammatory potential and that is extremely useful in the treatment of fatty liver disease.


The golden yellow spice is abundant in various health benefits. It possesses a very powerful antioxidant and anti-inflammatory potential which reduces inflammation, and soothes digestive issues. Turmeric is excellent for the cleansing function of your liver.


This plant is known as one of the greatest natural detoxifies ever. It rebuilds the liver cells and removes all the harmful toxins. According to some research, milk thistle is beneficial for patients with liver failure.


Dandelions are known to stimulate the flow of bile in the body. Your gastrointestinal tract has immense benefits from this. Dandelion root is full of various vitamins and minerals. Intake it more by preparing a nice cup of dandelion stems tea!

Dandelions are abundant in vitamin C, and we all know this particular vitamin improves the absorption of minerals, and reduces inflammation.


Black seed oil can have amazing effect in patients diagnosed with liver disease. It can help people in the treatment of fatty liver disease, but also prevent any further damage. Black seed oil is known to accelerate the healing process in these patients.


Raw vegetables are packed with nutrients that can help you prevent liver damage. Prepare juices and smoothies with your favorite veggies to help your body absorb all the nutrients. Try beets, kale, celery, cabbage, and broccoli. Ginger, turmeric and lemon are also an excellent addition to all of your vegetable juices!


You’ll boost your whole health and improve your lifestyle habits by using vitamin E supplements. This can improve your condition and change your life. Vitamin E is especially recommended to people who deal with nonalcoholic fatty liver disease.

It is a strong antioxidant!


Make sure you always use meat from healthy, grass-fed cattle. It’s abundant in all the right vitamins and minerals. Liver contains lots of vitamins A and B, iron, copper, folic acid, and zinc.  According to numerous popular nutritionists, liver is one of the most nutrient-dense foods you’ll ever eat!



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