Nowadays, there are many smoothies, juices, as well as detox drinks that can help you flush out your system. Mother Nature has provided us with an abundance of ingredients that are extremely powerful.
Here, we’re presenting you 10 foods that will help you unclog your arteries and protect your heart at the same time!
Put some avocado in your sandwich instead of using mayo! According to studies, if you consume avocado every day, you’ll manage to improve your blood cholesterol (lower LDL and higher HDL). HDL cholesterol is the one that helps to keep your arteries clear of any obstructions.
Asparagus is a natural food that is artery-clearing. It also lowers our blood pressure and prevents blood clots that can cause cardiovascular illnesses. This amazing vegetable is full of minerals and fiber, but also many vitamins like B2, K, C, B1 and E.
This fun fruit is abundant in phytochemicals that have the same effect as antioxidants do. They protect the lining of the arteries against damage. Pomegranate juice can stimulate your body’s production of nitric oxide and that is what keeps your arteries open and your blood flowing!
Broccoli isn’t much loved by children, but this amazing vegetable is abundant in Vitamin K. That helps to keep calcium from damaging the arteries. It also contains fiber, which lower our blood pressure and cholesterol levels.
This is a very powerful anti-inflammatory spice. It lowers any inflammation, which is a major cause of arteriosclerosis or otherwise called the hardening of arteries. Add turmeric into your diet regularly and reduce the damage to the arterial walls, while at the same time, you’ll be lowering your chances of a blood clot.
Persimmons are especially full of antioxidants and polyphenols. They help us decrease the LDL and triglycerides, but are also an excellent source of fiber, which regulates our blood pressure and keeps our arteries clear.
This blue-greenish algae helps you regulate the lipid levels in your blood. It’s also rich in a particular protein which contains all of the essential amino acids that our body needs to maintain optimal health. It can help us relax the artery walls and stabilize our blood pressure while at the same time, it’s balancing our blood fat levels.
This is a delicious spice loved by many and mostly used in desserts. It is helpful in reducing the cholesterol levels while it’s clearing out plaque and preventing further build-up. Cinnamon is full of antioxidants that improve our cardiovascular health by protecting our blood from oxidation. Use it whatever you like: Sprinkle some in your coffee, on your toast, or on any other food and you’ll use all of its benefits!
Cranberries are also rich in antioxidants that can reduce LDL and raise HDL cholesterol levels. Researchers claim that the regular consumption of pure cranberry juice may help us reduce our overall risk of heart disease by as much as 40%!
10. GREEN TEA
Green tea is abundant in high levels of catechins, which reduce the absorption of cholesterol during digestion. Drink a cup or two each day and you’ll improve your blood-lipid levels. You’ll also manage to reduce arterial blockage. Green tea also improves your metabolism naturally and can help you in the process of weight loss, but also support your complete cardiovascular health.