Every person need months and years to put on the excess weight, and also take some time to lose it. If you put into action—can kick-start the get-skinny process and help you lose weight in as little as 2 weeks.
- DON’T CUT, JUST SWITCH
Women think that if they cut carbs is will lose weight, but your body needs them to do its job and burn calories. You need to cut the white flour, refined bad carbs—sugar, starchy veggies like potatoes—and incorporate reduced amounts of healthy sources like veggies and legumes. If you cut sugar that will reduce calories, lower your insulin levels and stimulate fat loss.
In just 14 days lose up to 16lbs of body fat using this weird trick
- LOAD UP ON FIBER
Ensure you’re getting plenty of fiber in the form of leafy greens, berries, celery, broccoli, cabbage, and mushrooms while watching your carbs. It will helps eliminate waste so it’s not sticking around in your gut.
- GET WARM AND TINGLY
To prime your metabolism for the day drink warm lemon water first thing every morning. This will keep you regular and support detoxification. Try adding a pinch of cayenne and watch the fat bur if you can handle it.
- GET FRESH, STEAMY AND CRUNCHY
For the next 2 weeks cut back on meat and grains and fill your plate with steamed, grilled, sautéed, roasted, or stewed veggies which are packed with nutrients and will keep you full. Liven them up with various cooking oils and spices.
- AVOID PROCESSED FOODS
Avoid unnecessary calories from white desserts, candy, soda, flour, and dairy that offers little nutritional value, and sodium that retain excess water and makes you all bloated.
- DOUBLE UP YOUR MOVEMENTS
Do workouts for 20 minutes of cardio in the morning and some dumbbell exercises on lunch break or after dinner – but it must be done daily. You can try 4-minute Tabata exercises to a 30 minute abdominal class, the better. Whenever possible take the stairs instead of using an elevator. A great way to get incidental exercise, and burn calories without planning a workout.
- SWEAT, SWEAT, SWEAT
You can enjoy hot tub or steam room and lose weight at the same time. To rid your body of toxins and water weight, steaming and sweating will help plus it’s good for your skin!
- DRINK ONLY WATER
For some extra energy you can have some coffee or tea before a workout. Sports drinks, juice, or soda –contain have sugar. You can spice up your water with sliced mint leaves, belly-busting blueberries, cucumber, lemon, or even fresh ginger. Before each meal to feel fuller and to avoid overeating drink a glass of water. Water can stop overeating, as many people confuse thirst with hunger.
- DON’T SET THE ALARM
Because of its impact it has on your hormones that affects fat storage and fat burning sleep is the cornerstone of losing weight. The better your fat burning hormones work when you get more sleep.
- TRY THE 2-WEEK DIET
One of the big mistakes that many women make is that they overcomplicate things.
Consider using The 2 Week Diet plan, if you think you’ll find it hard to follow the above tips and require more structure and discipline to losing weight. The 2 Week Diet plan easy-to-follow guidelines that are most effective for superior results—and the guidelines are all backed by science.
For thousands of women, the 2 Week Diet plan has produced amazing results some losing as much as 25 pounds in 2 weeks and it does it without millions of rules.