Coconut water has the most amazing healthy benefits than any other drink. It is used for many year mostly in the tropical areas. 200 to 1000 milliliters of water, that is equal to 1 to 4 mugs, can be gained from one green and young coconut. This water is one delicious and low-calorie refreshment used because of its natural beverage. Coconut tender water has more nutrients than mature coconut water.
The best thing about this coconut water is that you can find a lot of good components in it like antioxidants, enzymes, amino acids, vitamin C, B complex vitamins and minerals like calcium, iron, potassium, magnesium, zinc and many more.
The coconut water’s micronutrients are helpful for boosting the immune system. The cytokinins that are plant hormones in this drink that is beneficial for the health have antithrombotic, anti-aging and anticancer effects. In order to capture the benefits of this healthy drink you need to consume pure and fresh coconut water, not the bottled one. The best way to use it is to drink a few mugs of this water a day, or to add it to your smoothie.
To make up your mind to start using coconut water, we will give you the most important 10 coconut water benefits:
1. Rehydrates the body
As the natural water we drink every day, the coconut water is also great thirst drink for beating the thirst. When it comes to dehydration and loss of fluid during some problems like diarrhea, vomiting or excessive sweating, coconut water can help you rehydrate your body with its composition of electrolytes. It can also help you lift your energy because of the good source of carbohydrates.
Research reveals that coconut water can be helpful for body’s rehydration after exercise. In fact, one study from 2012 that was published in the Journal of the International Society of Sports Nutrition found that coconut water has a similar positive effect as sports drinks.
2. Lower Blood Pressure
The high levels of magnesium, potassium and vitamin C are one of the reasons why coconut water is considered to have the benefits to regulate the high blood pressure. Potassium is helpful for reducing the blood pressure. According to a study made in 2005 it was revealed that coconut water helps control the hypertension.
A mug of freshly made coconut water is enough to reduce the blood pressure that is high. You should consume this twice a day in order to see the results. On the other hand, the bottled coconut water, can have high amounts of sodium so it’s not much beneficial.
3. Heart Tonic
Fat- and cholesterol-free tender coconut water has cardioprotective properties. It helps lower low-density lipoprotein (LDL or the ‘bad’ cholesterol) and increase high-density lipoprotein (HDL or the ‘good’ cholesterol) levels, thus reducing the risk of heart disease.
Journal of Medicinal Food published a study in 2012 saying that, both mature and tender coconut water show beneficial effects on the metabolism of lipids to counteract increased total cholesterol as well as very low-density lipoproteins (VLDL), LDL (low-density lipoproteins) and triglycerides.
Plus, coconut water has anti-inflammatory, antioxidant and antiplatelet characteristics and is helpful for improving the circulation. In addition, it reduces the formation of plaque in the arteries so it reduces the risk of strokes and heart attacks.
4. Helps To Relieve The Hangovers
When you give alcohol to your body, it reduces the hydration of the body and the body becomes dehydrated. This is where this water can help because it refills the electrolytes and gives you a good feeling.
This water can also help you in the fight against oxidative stress which is a result from consuming alcohol. The antioxidants in this drink are good about this problem and can also be helpful for settling an acid stomach.
To use coconut water for this purpose you can make a smoothie. Blend 2 cups of coconut water unsweetened and 2 cups of ripe mangoes, 2 to 3 tbsp. of lemon juice, 2 fresh mint sprigs and ½ cup ice.
5. Promotes Weight Loss
If you didn’t know by now, coconut water can help you lose weight. Because of its low-calorie feature it is easily digested. In fact, this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism.
Coconut water is abundant with potassium that is helpful to keep the balance with sodium. The excess amounts of sodium in the body causes retention of water which contributes to water weight. In addition, coconut water helps in removing excess water as well as toxins from your body.
If you consume 8-ounce glass of this drink that is healthy 3 or 4 times a week you will facilitate the loss of weight. Be aware that the consumed excess coconut water can add excess calories to your diet.
6. Treats Headaches
Most headaches, even migraines, are triggered by dehydration. In such cases, coconut water can be very helpful in the process of supplying electrolytes to the body and boosting hydration.
It is also rich in magnesium. People who suffer from migraines often have low levels of magnesium. Studies also suggest that magnesium can help reduce the frequency of migraine attacks.
7. Balances The Levels Of pH
When the levels of pH in the body become acidic it can be really dangerous for your body. This can happen due to load of toxins, stress as well as a diet composed by acid-forming food and many more bad things. This situation of the body can make your energy level fall, decrease the ability of the body to absorb its minerals and vitamins. Plus, an acidic value of pH leads to problems such as rheumatoid arthritis, stressed liver function, osteoporosis, diabetes, high blood pressure and immune deficiency.
The best thing about this coconut fresh water is that it can alkalize the body and is really helpful for restoring the pH in your body.
8. Regulates Blood Sugar
As we said before coconut is full with many beneficial components. Fiber and amino acids are one of those that will help you regulate the blood sugar and improve the sensitivity of insulin. It is recommended to be used by people who have diabetes, and will also help you manage your weight. As it helps improve circulation, coconut water is also good for decreasing symptoms like feet’s numbness and a decreases the development of atherosclerosis.
According to a study published in 2012 in the Journal Food and Function, mature coconut water can help decrease blood glucose levels and oxidative stress.
9. Diuretic That is Natural
One of the biggest coconut water benefits is that it is a natural diuretic. It is promoting the production and flow of urine, cleansing the body’s toxins. It is also helpful for preventing problems like urinary tract infections. Due to its high potassium content, coconut water is helpful for alkalizing the urine. It also is helpful in dissolving some types of stones in the kidneys and to eventually cause them to flush out of the body.
In order to get all the benefits and boost the effectiveness, you should put a little bit of salt in the mug of coconut water and take it two times a day. Coconut water also shows antibacterial properties that will help the bladder infections to be gone.
10. Slows Down The Process Of Aging
This water has cytokines that have anti-aging impact on tissues and cells. This reduces the risk of developing degenerative and age-related diseases.
Clear and refreshing green coconut water also hydrates and nourishes the skin and keeps it smooth and soft. You cannot just consume coconut water, but you can make a mixture of 2 tsp. of sandalwood powder with coconut water until it becomes a paste, apply it on your skin and rinse it off when it dries completely to maintain younger-looking skin.
- This fresh coconut water may not be good for people that are allergic to nuts
- Some people can be sensitive and coconut water may cause them bloating and can be mild stomach upset
- If you have scheduled a surgery than you should not drink this water for at least 2 weeks before that surgery
- You should consult your doctor before consuming this water if you have dysfunction of the kidneys.