The fat on our hips is one of the most difficult types of fat that doesn’t allow us to get rid of it that easily. No matter what we do, it just stays there. People usually refer to it as an annoying, ugly and stubborn thing. This fat can cause various health problems, so everyone thinks that they should get rid of it. You’ll be able to get rid of it very successfully if you only do several things and know the area in which you need the most help.

The best thing for you in this case would be to combine strength, diet, and cardio exercises.

Here, we’re going to present you several advices that will help you make excellent progress and lose all that extra fat you’ve always hated!

Reduce Calorie Intake

Calorie intake is very important, so if you want to lose that extra fat, you’ll have to count how much you’re taking. Reduce your intake of calories by 10-25% and you’ll see the results very quickly. You’ll lose all the fat and lose weight at the same time!

Food Journal

There are numerous applications for this on the Internet. They help you to acquire a clear picture and an idea of what food you should actually reduce or stop using.

Don’t Skip Breakfast

Breakfast is the most important meal of the day, but not everybody knows it. Skipping your breakfast makes your body hold the fat inside instead of getting rid of it.

Eliminate Refined Carbs from Your Daily Diet

The best option for you would be to obtain carbs from whole grains. Numerous foods contain them, including brown rice, whole-wheat pastas, quinoa etc.

Fruits and Vegetables

We all know how beneficial can these be. They contain less calories and are naturally nutritious.  Make sure you avoid any kind of food when you are hungry. Take fruits and vegetables instead as they are able to help you lose weight quickly.

Cut Down Your Sugar Intake

Sugar is the biggest enemy your body has. It can only cause the appearance of extra fat around your hips and the whole bodygenerally. Your weight loss process only becomes harder.

Consume Low-Fat Dairy Products

We all know how addictive dairy products can be. Many of us can’t imagine their lives without cheese, milk or yoghurt. But, you should know which type of cheese or milk to choose. Make sure you pick the low fat cottage cheese instead of the full fat cheese. Consume Greek yogurt more, because it will double the pleasure from dairy products.

Make sure you don’t overeat them, as that will have the most unwanted effects on your body.

Workout 5 days a Week

Exercising is the key part if you want to burn extra fat and calories. It will help you stay fit and look beautiful. Go to the gym as much as possible. If you’re too busy, try going at least 3 times a week.

You’ll get the greatest benefits from your workouts if you try, for example, to change the intensity of the workouts. Make sure you focus on the lower part of your body. Increase the speed of your exercise, but do it gradually. You’ll quickly notice that the extra fat is also decreased through your sweat! Try to make it as hard as possible, because only that will help you ripe the best benefits from exercising.

Workout for More Than 30 Minutes

Make sure you work out for more than 30 minutes, but do it for you and your body. Start sweating. It will become your habit in time and you’ll love spending time at the gym!

Focus On Your Hips

This type of exercises is very important. Planks, hip raises, standing sidekicks, squats, lunges, etc. are only some of them. Start with them and upgrade your workout routine constantly.

Start using these advices and you’ll see how you’ll get rid of that extra unwanted fat once and for all!



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