Believe it or not, running is a very useful exercise. It’s a cardio exercise and many people find it very hard to do. Luckily, if you don’t like it or find it hard to do, there are numerous other exercises that are also cardio and can bring you numerous health benefits, too.
In this article, we’re going to suggest you some of them. They can even burn more calories than jogging!
Just make sure you do a six-mile per hour pace, and you’ll burn up to 557* calories in one hour!
1. Rope jumping (861 calories per hour)
This is the most calorie-busting activity on this. This activity will help you burn almost twice as many calories in the same amount of time!
2. Stair treadmill (657 calories per hour)
This is a workout that definitely works for burning calories, but also your legs and butt will look great!
3. Swimming (600-700 calories per hour)
Swimming is excellent for beginners because it puts much less stress on your joints. All the other activities do the opposite.
4. Cycling (550-650 calories per hour)
Cycling will help you burn as much calories as you push yourself. Don’t be afraid! If you work harder, you’ll lose more calories! Even leisure bicycle riding can help you burn about 300 calories in an hour.
5. Rowing (438 calories per hour)
Rowing belongs to the least effective activities on this list. However, it’s excellent for beginners and people who have problems with their knees, legs, or feet.
6. Dancing (443 calories per hour)
One of the types of dancing which also includes exercising is aerobic dance. It can burn up to 443 calories per hour.
7. Inline skating (850 calories per hour)
Inline skates have fallen out of fashion since the early 90s, but they can be still bought at all the major sports equipment stores
8. Boxing (800 calories per hour)
Boxing is extremely healthy. Only a simple punching in a bag can help you burn 350-550 calories in an hour. Sparring with another person is the thing that can help you burn even more calories.
9. Walking uphill with weights (415 calories per hour)
Go for a stroll, no matter where you live! You’ll lose more calories if you add 10 pounds to a backpack and walk on an incline.
10. Martial arts (750 calories per hour)
Martial arts are one of the best ways to burn calories.
11. Hula Hooping (600 calories per hour)
Hula hooping isn’t just for children! Even actress Marisa Tomei and singer Beyoncé both use a hula hoop regularly and it’s one of the ways that helps them have the perfect body!