12 SIMPLE TWEAKS FOR WEIGHT LOSS AND GREAT HEALTH

Weight loss is a very difficult process. It’s something that takes a lot of time, effort, knowledge as well as patience. But, many people aren’t aware that you need to change your everyday habits so you can continue with this process.

You only need to do some small things without too much effort.

  1. Drink Water Before Each Meal

Water is a very important part in your weight loss journey. You must drink water so that your body doesn’t dehydrate. When it’s dehydrated, it slows down your metabolism and the signals it sends to your brain signify hunger. If you drink a glass of water before you eat, you’ll have a smaller appetite and you’ll have less calories.

  1. Downsize Your Plate and Portions

Numerous studies connect the size of your dinnerware with the process of weight loss. If you have a smaller plate, you’ll control the capacity of your portions. If you enlarge the size of your water cup, you should also shrink the size of your bowl or plate.

  1. Use Your Legs More Often

The strongest muscles in your body are your legs. When you use them well, you burn a lot of calories. Use your legs more often by walking, taking the stairs, parking your car away etc. Do anything. Just don’t sit for a long period of time.

  1. Find Healthier Alternatives

Don’t starve yourself just to see your weight loss progress. Many favorite unhealthy foods can easily be changed with healthier options and you won’t have to cut down an entire meal or snack drastically. Try low fat milk and decrease the amount of sugar. Take oatmeal instead of granola, white bread with whole grain, and mustard for mayonnaise. The healthy alternatives can also be delicious.

  1. Figure Out Why You Eat

Don’t just snack something. Think about it. Our brain makes us eat because of emotional stress, food marketing or boredom. If you aren’t actually hungry, do something to occupy your bored mind instead of snacking.

  1. Reduce Unhealthy Habits Gradually

Don’t quit anything at once. Do it gradually. Cut every snack on a different day. Substitute the bag of potato chips with some baby carrots or just eat half of it. Make sure you eat healthy fat like nuts,avocado and seeds. You don’t have to quit. You just have to do it the right way.

  1. Start the Day with Protein

Your breakfast must include eggs, meat, nuts, milk or any protein. After you get out of bed, your body is coming off of hours without any muscle fuel. If you intake the proper amount of protein, it will provide your body with an energetic boost. You’ll also feel full for a longer time. You’ll build lean muscle and also prevent the excess of carbs from being stored as fat.

  1. Eat Slowly and at the Table

Your brain needs about 20 minutes so it can figure out that your stomach is full. Slowing down during your meal will keep you from overeating. Set the food down occasionally for water, take smaller bites and sit at a table while you eat.

  1. Read Labeling (beware of misleading labels)

Don’t be fooled by the clever marketing campaigns for unhealthy foods. The products which say “low fat” usually mean that they’re full of sugar that’s added for taste. Make sure you read the labels and take a look at the calories and macronutrients in each serving size, so that you are sure what you’re buying.

  1. Drink Green Tea Before Exercise

Green tea can be an excellent substitute for caffeine and antioxidants. It helps you feel more focused and energetic and it can also boost your metabolism. Studies confirm that consuming a green tea product before exercise will help you decrease the percentage of fats.

  1. Salads and Vegetables Should Be The Main Thing On Your Plate

Vegetables are excellent for eating while you’re hungry without taking tons of calories. You’ll also supply your body with numerous vitamins and minerals. Make sure you consume various colored vegetables so that you can combine different antioxidants in your everyday nutrition so that you can have good health.

  1. Reduce Sugar Consumption

Sugar is the most responsible for weight gain. All sweet drinks as well as tasty snacks have it. Make sure you read the labels before you buy anything so that you can try to reduce the amount of sugar you consume.

You may need some time to adjust, but these changes will really help you remove any burden of wanting to lose weight. In the end, you’ll be surprised that these small changes were what you needed in order to stay healthy.

Sources:

http://www.healthyandnaturalworld.com/

http://www.fitnesstrainingteam.com/

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