We all know that protein is very important nutrient for the human body. This nutrient is crucial in building lean muscle tissues. In order to form good body shape, we must combine a healthy diet with appropriate exercises. It`s recommended by the Institute of Medicine that adults get a minimum of 0.8 g of protein for every kilogram of body weight per day (or 8 g of protein for every 20 pounds of body weight).
Millions of people around the world don’t get enough protein. Lack of protein on our body can lead to loss of muscle mass, decreased immunity, weakening of the heart and the respiratory system.
In this article we will present you a few foods that are high in protein and low in carbs.
Cheese is high in calories and fat, but it has very good amount of protein content.
A slice of Swiss Cheese contains 7 g of protein and 106 calories.
It is rich in Omega-3 nutrients and high fat content. It can be added to salads or soups once in a while.
2 Tablespoons of Flax Seeds includes 3 g of protein and 70 calories.
It could be mixed with milk or water. This powder will boost the protein content in the body. It`s a necessity for everyone who wants to build lean muscles. The powder can be also mixed with fruits or ice and consumed after a workout.
1 scoop of protein powder contains 6 g of protein and 107 calories.
Protein Fruit Smoothie:
This protein fruit smoothie should contain the protein powder and fresh fruits. For the best benefits it should be consumed after workout.
8 ounce of Protein Fruit Smoothie contains 18 g of protein and 220 calories.
Black beans are high in calorie content. Their fiber component will make you feel full after the meal. Black beans are great source of protein.
1 cup of Black Beans contains 15 g of protein and 218 calories.
It can be a great snack. Hummus has nice taste and is also high in protein. It is high in calories but it can be a filling snack.
2 tbsp of Hummus contains 2 g of protein and 60 calories.
Chick Peas are a versatile snack. Many of us love this food. They are also very beneficial. This food is low in fat and high in fiber and protein level. Chick peas can be consumed by adding it to the soup or even consumed by roasting.
½ Cup of Chick Peas contains 7 g of protein and 110 calories.
We all know that peanut butter has very good taste but the best thing is that it has a complete hack of protein.
1 tbs of Peanut Butter contain 4 g of protein and 94 calories.
Almonds are ranked among the healthiest foods. They are rich in protein content and also contain high amount of Omega-3 fatty acids. They are proven to be an excellent snack.
1 ounce of Almonds contain 16 g of Protein and 158 calories.
Pistachios are member of a cashew family. They are among the healthiest foods and also taste very delicious. Pistachios are high in calorie content but also have good amount of protein.
1 ounce of Pistachio contains 6 g of Protein and 158 calories.
Hard Boiled Egg:
Eggs are one of the best sources of protein. Hard boiled eggs are low in calories and are good to build lean muscle.
1 egg contains 6 g of protein and 80 calories.
Tuna is very high in protein content and Omega-3 fatty acids, and is perfect choice to be added to the diet plan.
3 oz of Tuna contains 18 g of protein and 105 calories.
When consumed boneless, trims down the extra fat that is visible in the body. Lamb can be mixed with root vegetables for better taste.
3 oz of Lamb contains 20 g of protein and 248 calories.
Lean Ground Beef:
In this case a lean cut beef should be opted. Beef is rich in calories and fats in spite of its high protein content. This food should be consumed once in a week.
3 oz of Lean Ground Beef contains 16 g of proteins and 148 calories.