If you want to have a flat belly and do it without any fats, then we’ve got the perfect article for you. Here, we’re presenting you a list of foods that will definitely help you remove that stubborn belly fat. You can’t only rely on exercise or running. You also need to balance your nutrition. The market nowadays sells numerous healthy foods, ranging from antioxidants to boost your body to fiber that banish bloat.
Take a look at our list of healthy foods:
- Wholemeal Bread:
Nutritionists claim that the most important thing is to avoid quick release carbs. They only raise your blood sugar quickly and make it plummet again. The process happens because your body releases adrenaline and cortisol to stabilize things, which both contribute to belly fat around your middle. Make sure you use carbs that release energy slowly.
- Eat Avocados:
Avocados are rich in a type of healthy fats called monounsaturated fats. Monounsaturated fats stop blood sugar spikes which can lead to an accumulation of fat around the belly.
- Whole Grains:
Whole grains are abundant in magnesium and chromium as well as fibers. Magnesium and chromium can fight cortisol, a stress hormone that directs fat to be stored around the waist and keep the insulin production down. Try including more natural grains in your nutrition:brown or wild rice, oats or quinoa.
Some of the best sources of insoluble fibers that help in keeping the digestive track clear and reduce the problem of gas and bloating include lettuce, green leafy vegetables like spinach, kale and watercress. These are all natural diureticsand can help usto flush out the toxins and waste. If you want to reap the best benefits, just cook them! A cup of cooked spinach contains 4 g of insoluble fiber!
Eggs are rich in protein. They can help you make your stomach flat without much effort. You can get them anywhere. They have the ability to replace stored fats with lean-muscle mass and enhance the feeling of satiety. They are also abundant in vitamin B12 and transfer the fat from our body into a source of energy. Eggs also contain choline, another important compound which attacks the gene mechanism that signals the body to store fat around the liver. If you want a flat stomach, just eat a couple of eggs for breakfast!
- Legumes and Beans:
Pinto beans, kidney beans, lima beans, Navy beans, etc. are some of the best vegetarian sources of protein and fiber. They keep your body healthy and help you lose weight. At the same time you develop muscle mass! You can even use them as a replacement of meat!
Cucumbers are rich in 96% of water flavonoid antioxidant quercetin which has the ability to reduce swelling. They will definitely help you have a flat belly! Eat them whatever way you like!
Yoghurt is low in fat and calories, but also active cultures (probiotics) which promote the growth of good bacteria in the gut and help with excess gas,digestion and bloating. Combine yoghurt with whatever you like!
An apple a day really keeps the doctor away! It is composed of 85% of water and lots of fiber!
- Chia Seeds:
Chia seeds are a natural source that will definitely help you fight that belly fat! They belong to the group of the best plant-based sources of omega-3 fatty acids, which means they metabolize belly fat, but also reduce circulating levels of stress hormones that trigger fat storage.
- Sweet Potatoes:
Sweet potatoes are abundant in vitamin C. When the stress hormone cortisol is chronically elevated, you can start feeling increased fat storage in the belly. Vitamin C helps us reduce stress levels and return the stress hormone cortisol to normal levels after a stressful situation. Use them whatever you like and ripe all of their benefits!
- Water with Lemon:
Water is the most important drink we need to have in a day. We all feel bloated sometimes and then we stop drinking water which is very wrong, because our body tries to retain water so that it can avoid the risk of dehydration. When you’re bloated, you have to try to flush out liquids from the body instead of storing them. Drink 2-3 glasses of water. Add some lemon into warm water and there you have a mild laxative!
According to some researches, vitamin D plays a great role in weight loss. Some researches even claim that vitamin D deficiency is linked to higher levels of belly fat! Mushrooms are the richest natural source of vitamin D. Keep your mushrooms in the sun before you eat them and there you go – the highest possible source of vitamin D.
Cinnamon has been proved to regulate the level of sugar in the blood, but it also reduces body fat levels and bad cholesterol. Add more cinnamon into whatever you like and you’ll see that it will also limit your intake of sugar!
- Chili Peppers:
Chili peppers are able to reduce stroke and heart diseases, but because they’re extremely hot, they increase your metabolism which means you lose fat!
Broccoli is great source of fiber and calcium, it takes long to digest, so you will not feel like eating more than you should.
Article and image source: