Weight loss and staying in good shape afterwards can be a difficult thing to do. People struggle with excess of weight all the time and not all of them can be on a diet, because they want to have a good and nutritious meal or a snack.
Some of the things you need in order to acquire good health, but also fit condition are vitamins, minerals, and antioxidants, so we just need a a nutritious food with nutritional value and with low or almost no calories at all.
If you sometimes don’t know what to choose, here, we’re presenting you a list full of healthy, fresh and zero calories natural food products that you can consume whenever you want to. Eat them separately or prepare healthy, nutritious, and beneficial meals, smoothiesor salads.
15 tasty and nutritious foods with no calories
Although they’re very healthy, apples are “the most caloric” of all the items here! There are only 52 calories per 100 grams. Apples contain high amounts of vitamins, fibers, antioxidants and minerals. Just take an apple and the starvation will go away.
Oranges are abundant in vitamin C and they only contain 47 calories per 100 grams. They’re especially good in a squeezed form, like juice. Use them more in the winter period to fight flu and colds.
Watermelons are everyone’s favorite especially in the summer period. They only contain 30 calories in 100 grams serving. Watermelon improves your metabolism because it’s abundant in beneficial antioxidants.
Celery mainly contains water and it is considered to be a classical zero calorie food. You can burn more calories by chewing celery. It only contains 16 calories in 100 grams!
Cucumbers are also mainly consisted of water. They’re an excellent snack for hydration of our whole body. They contain only 16 calories per 100 grams and can be an excellent choice as an addition to fresh saladsorfor a snack.
Zucchini or as some call it courgette, or even summer squash, contains only 17 calories per 100 grams! They can be consumed in various ways and are rich in potassium, pro-vitamin A and folate.
Asparagus contains even 93% of water. That’s what makes it low in calories and very low in sodium. It contains various nutrients: vitamins B6,C, K, E, magnesium, protein, calcium, iron, dietary fibers, zinc, copper, folic acid, manganese, potassium, selenium etc.Asparagineis the amino acid present in asparagus in great amounts after which it got its name. Asparagus can be prepared in any way you want to.
Almost all edible mushrooms are very low in calories. Portabellas have 22 calories. Chanterelles have 38 calories in 100 grams serving, so these vegetables are really nutritious!
Carrots are the best vegetable to consume for your eyes, but they are also full of numerous other health benefits: stabilize the blood sugar levels, are natural diuretic, etc. They only have 41 calories in 100 grams per serving.
Onions are excellent for good flavor of the meal. They only contain 40 calories in 100 grams. Consume them any way you want to!
Brussels sprouts are abundant in high levels of vitamins C, K, B, dietary fiberand essential minerals. They contain sulforaphane, which researchers claim to have some potential anticancer properties. There are only 43 calories in 100 grams serving.
Kale contains only 49 calories in 100 grams and is abundant in minerals, fiber and proteins. Freeze kale because it tastes sweeter and is more powerful. You can consume it in numerous other ways, too.
Cauliflower contains 25 calories in 100 grams serving. It can help your heart, improve your digestive system, and it has anti-inflammatory properties!
Broccoli can be used in various different ways. It only contains 34 calories in 100 grams and is full of fiber and protein!
Cabbage contains only 25 calories in 100 grams serving. It can fight numerous diseases among which the most serious is cancer!