Every person on this plant thinks of metabolism as a body function rather than a medium to their weight loss goals. We will help you to learn the truth about your metabolism and turn those myths into science-backed facts.
The main goal of eating and drinking to our body is to convert the calories into energy. This means that when nutrients are in our body like food or drinks, our body starts performing metabolic movements to convert them. The metabolic movements happen due to chemical reactions like losing or gaining electrons as well as utilizing oxygen and hydrogen.
The function of our metabolism can be divided into two categories: the anabolic and catabolic state. When the anabolic state occurs, our body promotes the synthesis of all compounds by the cells. On the other hand, in the catabolic state our body is designed to break down those cells for energy.
Our body follows the same principle when it comes to losing weight. If we have balanced metabolism then we are bound to shed the pounds down the line. But, having unbalanced metabolism can slow down or even stop the weight loss based on your healthy eating habits.
Every person has a different nutrient demands which are influenced by the size, gender, age and mood. Our body needs energy, and nutrients are vital for supplying it with energy. This means that the most important and effective nutrient is protein. And when we have a high-protein diet we are more likely to get rid of our extra pounds.
Proteins can also help you with reducing daily calorie intake, curb late night snacks, and maintain a long-term weight loss.
And when it comes to losing weight, according to scientists skipping breakfast will be the worst thing you will ever to. Instead you should try eating breakfast which is low in calories and full of proteins.
Your perfect breakfast should be two scrambled eggs with green kale or spinach. This will give you 12 grams of protein and 78 calories. You can also eat 2 tablespoons of homemade tuna salad without mayo and get 10 grams of protein and 100 calories. And you can even have 1 tablespoon of Chia seeds over 1 glass of almond milk which will give you 10 grams of protein and 100 calories.
But don’t think that these are your only options for a healthy breakfast. You can search the internet and find a lot more which will satiate your hunger for longer, nourish your body’s cells and of course help you lose weight.
Here are a few tips you should consider when it comes to your breakfast:
- Protein is a must for your breakfast you can eat foods like eggs and bagel.
- Try to lower the grain consumption.
- Start using organic, clean, rich and safe protein sources. These sources are: poultry, meat, seafood and fish.
- Real protein treats for your breakfast can be scrambled eggs, an omelet, tofu, Greek yogurt, protein pancakes and many more.
Remember that the protein rich foods are the main key to get your weight loss goals.
On the other hand, this should not apply for the fat your body gets, because it has a hard time metabolizing and it gets stored in your tissues.
You can always consult a professional to plan your meals in order to prevent triggering allergy and other health issues.