Heart disease is number one killer. The main cause or one of the main for heart attack and stroke are clogged arteries. They interrupt blood flow in entire body. Many issues can increase the heart attack such as lack of movement, also stress and unhealthy diet. But, some simple changes in diet can help you to protect yourself, and reduce the risk of heart disease.
Here are some drinks and foods which help keeping arteries free of blockage:
Salmon considered as most beneficial food for heart health, contains healthy fatty acids- naturally present in the fish. They are reducing and prevent cholesterol, triglyceride levels and inflammation. Also, tuna, mackerel, herring are other healthy fish need to be included in diet. Always make sure to buy organic fish.
- Orange juice
Many antioxidants are contained in orange juice. They support healthy blood vessels and help to reduce high blood pressure. Drink 2 glasses of fresh orange juice daily and you get the recommended daily C vitamin dosage which provides body with vitamins and minerals, with positive effect on your health.
There are lot of studies proved that drinking 2-4 cups of coffee daily reduces risk of heart attack by 20%. But we should be aware that excessive consumption of coffee is harmful for stomach.
Healthy fats including omega-3 fatty acids and unsaturated fats are contained in nuts as they are extremely effective for cholesterol levels, and also able to boosts memory and joints. Handful of almonds or walnuts per day are just enough for you to see its benefits.
- Persimmon fruit
This fruit has a rich content of fiber, healthy sterols that can reduce cholesterol levels and sweet taste of it is reason why they are “divine fruits”.
Curcumin is active compound in turmeric and provide numerous benefits as reducing tissue inflammation and prevent form overactive fat storage. Turmeric can be addition to different meals, or be consumed as a tea.
- Green tea
This tea has very potent calming and also energizing properties because green tea contains catechin- powerful antioxidant that support metabolism and reduces absorption of cholesterol. To get its maximum benefits drink 1-2 cups of green tea daily.
Consuming cheese in moderate amounts can help reduce high cholesterol levels and blood pressure.
This refreshing fruit will promote production of nitric oxide.It supports healthy blood vessels. Always incorporate this amazing fruit in diet, you will find great benefits.
- Whole grain
Whole grain contains lot of fibers that reduce cholesterol and prevent its accumulation, as oats, whole grain bread, and brown rice also. They are also breaking down already buildup cholesterol.
These are rich source of potassium and its regular consumption or its cranberry juice can help reducing bad cholesterol while increasing healthy one. Recommended dosage is 2 glasses a day to reduce risk of heart attack by 40%.
Seaweed is very rich in content of minerals, proteins, vitamins,carotenoids as well as antioxidants. Its regular consumption can help regulate blood pressure and also lowers cholesterol levels by 5%.
Cinnamon is spice that is mostly used in baked goods and in tea as it can prevent buildup in arteries, thus fights high cholesterol. Only 1 teaspoon of cinnamon in day provides a lot of benefits.
Exotic fruit full of lot of phytochemicals that naturally promote nitric oxide production, and thus improves circulation, and can be used as great addition to salads.
Spinach is well known rich source of folic acid and potassium-able to reduce high blood pressure and support muscle tissues. Spinach reduces heart attacks risk as well.
Broccoli is abundant of vitamin K and can to reduce blood pressure and also high cholesterol levels. Can be consumed as boiled, or raw, as a part of a big meal or as snack.
- Olive oil
The secret to good health is consuming high-quality olive oil. Especially cold-pressed olive oil gives healthy fats and reduces cholesterol levels, and reduces risk of a heart attack by 41%.
Asparagus prevents clog in veins, inflammation also, as well as reduce high cholesterol levels. It can be eaten as a main dish, or in a soup, or as a side dish to noodles or potatoes.
These blueberries are great source of potassium, and can raise healthy cholesterol levels and lowers dangerous one. Consuming of 2 glasses per day reduces risk of heart attack by up to 40%.
Avocado is wide known for health benefits as it contains fats that promote a healthy balance in between bad and good cholesterol. You may eat it on bread or with eggs, or add it to salads.