Probably the most versatile and most widely used ingredient around the world is Ginger. Component of ginger-gingerola, provides therapeutic benefits, as well has antioxidant and anti-inflammatory properties. Therefore, ginger should be consumed every day, in meals or can be simply consumed as a tea.
You`ll need a ¼ teaspoon of ground ginger; 1-2 tbs honey; 1 cup of coconut milk, ¼ teaspoon of ground turmeric, plus 1 cup of water. Boil the water and then add ginger and turmeric. After few minutes, add some milk and strain the tea. At the end add honey and enjoy the tea!
It provides extraordinary benefits and here are 20 health benefits of ginger that most probably weren’t aware of.
PREVENTS STROKE AND HEART DISEASE
Ginger I full of anti-inflammatory and antioxidant properties which reduce the risk of heart disease and strokeas well. Everyone should consume ginger on a daily basis and if you combine ginger with garlic and onion also, you get amazing remedy. These three components unclog the arteries and boost heart health.
PREVENTS ALZHEIMER’S DISEASE
Ginger prevent loss of cerebral cells. Alzheimer’s disease appears because of loss of cerebral cells. Also consume garlic on regular basis to prevent memory loss.
HELPS IN BOWEL SYNDROME
Ginger is extremely effective for the digestive system, boosts digestive system, also helps in irritable bowel syndrome. Take ginger as tea or pills to soothe intestines and overall digestive system.
Spice can treat and prevent life-threatening conditions as ovarian cancer as it eliminates cancerous cells, thus boosts healthy cells.
HELPS WITH WEIGHT LOSS
Ginger is speeding up metabolism and stops food cravings, also burns fat and so it improves the overall wellness. Regular consumption of ginger promotes weight loss process.
EASES MUSCLE PAIN
Tired and feel exhausted, just consume ginger and you will feel immediate results. Consume it after workout and when you need more energy.
AIDS MORNING SICKNESS
Ginger alleviates symptoms of morning sickness, as it is often condition that pregnant women experience. If feel sick in the morning, simply take cup of ginger tea.
MANAGES GLUCOSE LEVELS
This spice keeps glucose levels normal and prevents levels of glucose from varying. That is why it is also crucial to weight loss process and boosting the mood.
HELPS IN NUTRIENT ABSORPTION
Ginger will help body absorb the nutrients and supplements that body needs.
Some chronic pain and joint inflammation or arthritis ginger can soothe.
BOOSTS THE RESPIRATORY SYSTEM
Ginger opens lymphatic channels and prevent toxins build-up, prevent infections and boost breathing, helps respiratory systems.
Many problems can emerge on extremities if there is not enough blood flow. Bad circulation is detrimental to health. Garlic promotes blood flow and is best natural remedy for circulation.
AIDS AND PREVENTS DIABETES
Ginger increases insulin sensitivity, also prevents and improves diabetes as well. Besides this it can also prevent further diabetic complications – diabetic retinopathy.
Stomach ulcers will be cured with regular consumption of ginger cause it is six times stronger than drugs against stomach ulcers. Moreover, ginger oil prevent ulcer formation.
In case of heartburn, ginger have right solution for you and it is far better than any over-the-counter med. Ginger also can neutralize acid, that causes heartburn and ginger doesn’t cause adverse effect.
RESOLVES GAS ISSUES
Getting rid of unbearable gasses is possible by using ginger on daily basis.
Clogged sinuses and sinus pain can be solved with ginger. To unclog sinuses drink a cup of hot tea.
CURES BAD BREATH
Bad breath as very humiliating and irritating symptom can be treated with ginger as it neutralizes and improve the breath smell.
EXPANDS SEXUAL DESIRE
As it improves circulation, ginger also boosts sex drive. When you consume ginger human feel an increased sexual desire.
KILLS FUNGAL INFECTIONS
Ginger effectively killing fungal infections, exp yeast infection. Its antibacterial and antifungal properties fight yeast infections.