We need to detoxify our bodies from to time, in order to be able to function properly and prevent numerous diseases. Everyone knows that to keep our body healthy it must be super hydrated, cleanse it regularly and thus, eliminate waste and harmful toxins.
It is recommended a dosage of 2 liters of water per day. Every person knows this. But there should be also included the vegetables and fruits that are rich in water content, as well as the herbal teas.
Whether you need a little extra support or you’re looking for a soothing and delicious naturally caffeine free tea, the herbal teas have got you covered. The herbal teas have great health benefits, detoxifying and alkalizing properties that also have a strong anti-inflammatory effect.
There are a hundreds and hundreds types of herbal teas. We will give you the recipes of three most beneficial detoxifying teas. These will help you lose weight and burn the abdominal fat, including the most effective cardio exercises.
- 1/4 fresh lemon sliced
- 1-inch fresh ginger grated or sliced
- 1/2 teaspoon ground cinnamon
- 1 teaspoon white tea
- 1 teaspoon honey
Lemon is one of the best things that can happen to your tea. It’s reach in vitamin C and really helps your digestion. It will also support the detox process and provide you with numerous health benefits.
Is stimulates the blood flow, as it is powerful circulatory stimulant.
Cinnamon balances blood sugar levels, alleviates the inflammation and reduces stress. Moreover, it has a warming and fragrant action.
It is rich in antioxidants because of its harvesting at a younger age.
Honey is known all around the world as an ingredient that will strengthen your immunity. Use it because it will help you reduce stress and rejuvenate the digestive tract.
Method of preparation:
Mix all the ingredients with 2 cups of boiling water in a small teapot. Consume it freshly prepared.
Exercise #1 – The Stairmaster:
If you have stair at home, then this is perfect for you. This exercise targets the thighs and glutes and will make you sweat. It will tone you belly, reduce the excess fat and of course keep your body in shape.
- Small handful of fresh peppermint or 1 teaspoon dried peppermint tea
- 1 teaspoon licorice tea or fresh licorice root
- 1-2 teaspoon rooibos tea
Peppermint will enhance the blood flow in your body, and it will stimulate the circulatory system. It is good because it raises the energy levels and boosts metabolism.
Licorice effectively protects the gastric mucosa and reduces the stomach ache, flatulence and bloating.
It is high in minerals and antioxidants, so it promotes longevity, and healthy bones, skin, and teeth.
Method of preparation:
Mix all ingredients and pour two cups of boiling water over them, in a teapot. You can combine the ingredients in a smaller jar and make your own mixture in order to have it at hand and prepare this tea during the entire day. The prepared amount is enough for one or two.
Exercise #2 – Jumping rope:
You can do this exercise anytime and anywhere, all you need is a rope. It is effective because it engages the entire body, including the abdominal area.
- 1 teaspoon chamomile flowers
- 1 teaspoon green tea
- 1 teaspoon dried hibiscus
- 1 teaspoon dried rosehip
This herb is commonly known as the one that can make you relax. It calms the digestive and nervous system, and also soothes and relaxes the muscles.
Green tea is rich in theanine, an amino acid that reduces stress and boosts brainpower. This herb is rich in antioxidants and has numerous benefits. It will help you reduce stress, lose weight, it has antiviral properties, it can lower blood pressure and many other things.
It is rich in antioxidants and thus supports the elimination of destructive molecules that can harm cells and prevents chronic diseases. Antioxidants also treat inflammatory processes which result from toxins.
It is one of the richest plant sources of vitamin C, which is essential for the adrenal function, tissue and skin health, and the immune system.
Method of preparation:
In a teapot, mix all the ingredients and pour 2 cups boiling water. Steep for 3-4 minutes. You can also mix the ingredients in a jar and have this powerful mixture at hand during the entire day. This amount of the prepared tea serves 1-2.
Exercise #3 – Running:
If you are looking for the most effective exercise to burn the belly fat then you should start running. Not only it will burn the belly fat, but it will support the weight loss.