Nowadays many people don`t know that the lack of only one nutrient does enormous impact on the overall health. American diet has drastically changed over past years, and that resulted in a rise in health issues which could be hardly seen earlier. The deficiency of certain nutrients become very common, out of which magnesium is most common nutrient.
Today it is much more difficult to get this important nutrient from food sources and it is really bad if we take into consideration of the fact that magnesium is main mineral in the human metabolism.
Why is it so hard to get enough of this nutrient?
Earlier in life it was much simpler to get recommended dosage of magnesium daily. The consumption of magnesium rich foods or magnesium products was enough to supply ourselves with magnesium intake needed. But it is not the same nowadays. The erosion and modern farming practices is leaving tiny amounts of magnesium in the soil.
Another reason is that people are dieting unhealthy and rarely consume foods like beans, seeds, and dark leafy greens, mackerel, nuts, all are excellent sources of this nutrient.
32 Signs That You Have a Magnesium Deficiency
- Bowel disease
- Blood clots
- Calcium deficiency
- Difficulty swallowing
- Fertility/childbearing issues( hard to getting or staying pregnant, preeclampsia, preterm labor)
- High blood pressure
- Heart issues
- Liver and kidney disease
- Muscle cramps
- Memory loss
- Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
- Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders
- Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
- Respiratory difficulties
- Type II diabetes
- Tooth decay
How to fix it?
Magnesium is a key factor in the human metabolism, used in over 300 bodily processes and chemical reactions. The body`s deficiency in magnesium negatively affects the overall health. The best way to boost the intake of this nutrient is to consume more magnesium-rich foods( listed above). Also, you can take supplements that this important nutrient. Always make sure you pick a supplement which is good for you, because some of them contain fillers with no nutritional value.
Many people recommend Women’s MULTIpro. These contain other nutritional as well: iodine, zinc, biotin, chromium, vitamin B1, vitamin A.