4 Yoga Poses For Losing Weight

Being overweight poses a lot of health problems. Losing weight is another big issue, but there arespecific yoga poses for weight loss that are very effective and may help you to lose weight without exerting your body.

Yoga is a powerful form of exercise. You need to be consistent and patient while practising yoga poses for weight loss. You should begin your yoga session under expert guidance to avoid injury or an adverse effect.

4 Of The Best Yoga Poses For Losing Weight

Hala Asana

Hala asana helps to improve flexibility of the spine and it reduces weight around the waist and abdomen.Lie down on your back. Inhale deeply and gradually lift your legs up to 30 degree, 60 degree and then 90 degree. Place your hands on lower back for support and take your legs over the head while lifting your back. Your shoulders should stay firmly on the ground. Your feet may touch the floor behind you. Breathe normally and stay in this pose for 30 seconds.Slowly come back to starting position. Be careful not to push yourself too hard, you may not be able to perform complete Hala Asana immediately.

Padavrita Asana

This is an excellent yoga pose for weight loss. It helps to reduce fat around abdomen, thighs, waist and hips. It also strengthens the abdominal muscles, thus giving you a trim and flat abdomen.Lie down on your back; keep your arms along the sides. Lift your right leg and rotate to form a circle in the air. Do it clockwise and anti clockwise 5 times in each direction. Repeat with the left leg. Gradually increase the count to 10 times for weight loss. You can do Padavrita Asana with both the legs together after gaining enough stamina for faster result.

Paschimottan Asana

This yoga pose helps to strengthen the spine and lose weight.Sit down with your legs stretched in front of you. Keep your shoulder, neck and head upright. Take a deep breath and raise your arms, slowly bend forward and bring your head to touch the knees. Hold your big toe with your index finger and thumb. Keep your knees straight.Hold the pose for 30 seconds in the beginning and gradually increase the holding time to 3 minutes. Exhale and slowly come back to starting position. Relax in Shava Asana for 1 minute.

Nauka Asana (The Boat Pose)

This yoga pose helps to lose weight and it strengthens the intestines and stimulates the digestive system.Lie down straight on your back. Place your hands on the thighs with palms facing downwards. Take a deep breath and lift your head, neck and shoulder. Lift your legs and hands. Your head, feet and hands should fall in a straight line, focus your gaze on the toes. Hold the pose for 3-5 seconds and then come back to starting position. Repeat to complete 3-5 rounds of Nauka Asana for weight loss.


You should maintain a gap of at least 1-2 hours after meals before doing yoga asanas.

Add a Comment