40 Low-Calorie Foods That Keep You Full And Help You Burn Fat Fast All Day Long

To lose weight in an effective way you can reduce the calorie intake. When you limit your calorie intake, then you need to consume nutrient-dense food.

Here is a list of 40 foods that are low in calories and highly nutritious 

Meat and poultry are high in protein and they are a good choice to eat when you are cutting calories

Beef steak is nutritious and you can steel enjoy it while you are cutting your calories; steak is a great source of vitamin B12 and iron

Calories: 168 per 100 grams

Chicken is another meat that will help you in your diet as an excellent source of protein

Calories: 110 per 100 grams

Turkey can get you a lot of protein, vitamin B6, and niacin

Calories: 111 per 100 grams

Pork is an excellent source of high-quality protein and several B vitamins

Calories: 143 per 100 grams

Most fish and seafood are great choice when you are restricting calories; they have omega -3 fatty acids and that can reduce inflammation and can improve heart health

Starchy vegetables (potatoes and winter squash) are very nutritious but have many calories; to improve your weight loss you can eat: Chinese cabbage, watercress, cucumbers, radishes, celery, kale, spinach, bell peppers, mushrooms

Fruits such as: strawberry, watermelon, cantaloupe, blueberries, grapefruit, kiwifruit can be higher in calories than the veggies, but they can benefit your health and your cutting-calorie process

Legumes can be the best plant-based source of protein; and they are very high in nutrients

Plain non-fat yogurt and eggs are the perfect solution if you’re trying to keep the calorie intake low

Fiber-rich whole grains like: popcorn, shirataki noodles, oats and oatmeal, wild rice, quinoa may help you feel full for longer and with that you will eat fewer calories; these may also be healthy and low-calorie snack

Nuts and seeds are the high-calorie foods in general; the almond milk and chestnuts should be in your diet even if you’re restricting calories

Sugar-sweetened beverages are mostly low in calories, but they are the enemy of weight loss; you should avoid all kinds of fruit juices

Unsweetened tea contains beneficial plant compounds and is also calorie-free drink; green tea is the recommended tea

Black coffee is actually healthy and is a calorie-free beverage

Sparkling water is healthy and refreshing drink that can be alternative to sugary soft drinks

Calories: zero

Herbs, spices, and low-calorie condiments some of them are full of sugar and can add calories to your meal; but there are also some of them that are very low in calories and you can use them in your diet

You can make your low-calorie diet interesting with plenty of healthy foods that are full of flavor but low in calories. You just need to adjust your diet to some specific foods and consume a variety of nutrient-dense foods that will ensure your body is getting the nutrients it need.

Article and image source:

http://theheartysoul.com/

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