48 Foods To Balance Your Hormones, Boost Your Metabolism, And Lose Weight

Everyone wants to have an optimally-functioning reproductive system, balanced hormones, and glowing skin.

The good news is that there is a way to achieve that and what`s more, it is very simple. All you have to do is to watch your nutrition and consume nutrient-dense foods.  Regardless of whether you like this or not, the fact that our hormones control digestion, libido, metabolism, and mood, cannot be neglected.

In case the body is not supplied with the nutrients it needs, its ability to produce hormones will be hindered and the function of all organs will be compromised.

The bottom line is, the food you`re eating is either stimulating hormonal production, or causing hormonal imbalances.

The body needs a balance of all macronutrients: carbohydrates, protein, and fat.

IS FAT GOOD FOR YOU?

Fat has a key role in hormonal balance, despite the popular belief that fat-free is good for us. This is not true as healthy fat is a thing we need to produce and maintain hormone function.

Hormones are produced with the help of cholesterol and fatty acids, which means that if we are missing these nutrients, we become prone to hormonal imbalance. This is especially important for the female reproductive system.

WHAT TO EAT IN ORDER TO BALANCE YOUR HORMONES?

Any hormone-balancing meal should contain protein, healthy fats, antioxidants, and healing herbs. To create an easy and hormone-balancing meal, choose one food from each of the categories below:

1. CLEAN PROTEIN

  • Lentils
  • Organic pasture-raised/grass-fed chicken, turkey, beef, bison, elk, pasture-raised eggs
  • Beans
  • Wild caught fish
  • Quinoa
  • Seeds
  • Soaked or sprout nuts

2. HORMONE-BALANCING HEALTHY FATS

  • Coconut oil ( it contains lauric acid, which is skin-friendly and stimulates hormonal production. It kills off viruses and bacteria in the body and boosts the metabolism)
  • Avocados ( they are abundant in fiber, potassium, magnesium, folic acid, vitamin E, B-vitamins, and healthy fat)
  • Raw butter ( it contains fat-soluble vitamins like A,D,E, and K2, which are needed for hormonal production. The medium-chain fatty acids it contains boost metabolism, fight off viruses and bad bacteria, and support immune function)
  • Egg yolks ( they contain many nutrients which contribute to a healthy reproductive system, hormonal balance, and healthy skin, such as iron, calcium, phosphorus, potassium, choline and vitamins A, D, E, B2, B6, and B9)
  • Nuts and seeds ( soaked nuts and seeds, fermented cod liver oil, hemp seed oil, flaxseed oil, raw cultured dairy product, olives and olive oil)

3. ANTIOXIDANT-RICH VEGETABLES

  • Starchy vegetables ( yucca, beets, artichokes, butternut squash, turnips, sweet potatoes, spaghetti squash)
  • Dark green veggies ( spinach, collard greens, cabbage kale, cilantro, asparagus, broccoli)
  • Brightly colored veggies ( red/white onions, tomatoes, carrots, red cabbage, and green/red/yellow and orange bell peppers)

4. HEALING SPICES AND HERBS

  • Cinnamon
  • Cayenne
  • Cumin
  • Garlic
  • Ginger
  • Turmeric

Source:

http://www.mindbodygreen.com/

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