If we want to function the best, we have to intake adequate foods in right nutrition amount. Young women should especially be careful and consume particular hormone balancing foods, so that they can control their menstrual cycles as well as their hormones.
These are less active and middle aged women, but the foods can also be extremely beneficial in dealing with hormones in pre-menopausal women, older women who are going through menopause and those who have passed it, because they will help them look younger and also prevent the formation of wrinkles which women mostly hate.
If we don’t intake foods rich in nutrients, our bodies won’t be able to produce hormones or maintain their balance.
Here, we’ve decided to present you 5 foods that would be the best to avoid as well as 5 of the most essential foods for women:
Yogurt is packed with numerous health advantages. It is one of the foods richest in calcium, which makes it perfect for strong bones. It also contains probiotics, so that’s why doctors recommend it for our intestines as it is helpful and increases the healthy bacteria. One of the most important vitamins for balancing hormones and aging gracefully is definitely vitamin D.
- Fatty Fish
This type of fatty acids called omega-3 is especially important for the cellular health in women. These acids can prevent diseases and conditions like for example: hypertension, depression, heart disease, and inflammatory disease.
- Vegetables Rich in Antioxidants
The vegetables which are the richest in antioxidants are the dark leafy greens. Some of the most essential foods for a proper hormonal balance are: collard greens, cilantro, kale and spinach.
- Healing Spices
The spices and herbs that we intake every day are also extremely important for us to have youthful, radiant skin. Women should especially use ginger, cinnamon, and garlic, because they’re especially good to help them in stabilizing their moods, stabilize their hormones, as well as remain looking young longer.
Avocados are rich in healthy fats which are essential for the females’ bodies to absorb and use key nutrients. Avocados are also abundant in fiber, rich in magnesium, potassium, folic acid, vitamin E, and B-vitamins, all of them essential for hormonal balance.
Sugar is always considered as the number one enemy. It is the main reason for obesity and diabetes, but it may also lead to hormonal imbalance in women. It has bad effects on the pancreas, the liver and the digestive system. The nervous system becomes also affected by consuming sugar for up to 50%.
Alcohol dehydrates your organism. It also makes your body organs function over time. Make sure you stay out of alcohol if you’re experiencing hot flashes.
Women who are going through menopause should avoid caffeine, because it is known to cause hot flashes. It also promotes anxiety and nervousness in younger women. You won’t add a jolt to your system if you decrease the intake of caffeine because it will balance your body.
- High-Glycemic Foods
The blood sugar is very important for the hormone levels. High glycemic foods can especially disrupt the balance, especially white bread, sugar and fruit juice, because they change the way estrogen is metabolized and increase insulin levels.
Soy is abundant in phytoestrogen and it often mimics the body’s naturally occurring hormone functions. These compounds can impact the thyroid negatively because they suppress its function, and if the thyroid is healthy, it will control the women’s hormones. Thyroid hormones balance blood pressure, regulate heart rate, maintain body temperature and maintain the appropriate metabolic rate for converting food to energy. If you consume soy excessively, it will have several negative health effects, including: weight gain, infertility, muscle loss and mood swings.
Make sure to eat the right foods, so that you can feel great and stay healthy!
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