A lot about the health habits of a person can be revealed by the distribution of fat in a certain part of the body, but at the meantime, it can also help in the process of its loss.
So, that’s why, here, we’ve decided to present you 5 invaluable weight loss rules that will help you how to lose all the unnecessary body fat and your body will become just like you’ve always wanted it to!
- Upper body
When the fat is commonly deposited on your forearms, hands, back, shoulders, chest, back or belly, it definitely signifies that you consume unhealthy foods and are most likely physically inactive.
You have to make some dietary habits changes. Make sure you consume 500-1,000 calories on a daily basis, and exercise 5 times a week for 30 to 60 minutes. It would be the best to choose some effective cardio exercises, but also some sit-ups and push-ups to target the upper body area.
- The abdominal area from the navel to the lumbar part of the back
Your body certainly produces excessive amounts of cortisol or otherwise called the stress hormone if the belly is the area where excess of fat is mostly accumulated.
Try practicing yoga or Pilates and start consuming foods rich in vitamins, fibers andminerals.
If you have a bloated belly for a long time, then maybe you’re having difficulties breathing or you’re consuming alcohol excessively. Make sure you reduce the consumption of alcohol or if you’re having difficulties breathing, visit your doctor!
- The entire back, and the abdominal area from the chest
Gaining weight in these areas usually signifies that you are eating unhealthy foods, or skip meals, and then overeat. You’re certainly not enough physically active.
Start eating a healthy diet if you want to lose weight. Have 5 meals during the dayregularly. Take these meals in moderate amounts. Make sure they’re rich in healthy foods, but not rich in calories. Be more active: run,swim,exercise for your backandbelly and walk!
- The area of the abdomen, thighs and buttocks
These are usually the most critical areas in women. They’re mostly due to the lack of physical activity. Lower body workout, cycling, circular training are among the mostly recommended exercises which are excellent for these particular areas.
- The abdominal area, buttocks and legs
When women gain weight in the lower part of their body it is usually as a result of pregnancy. Make sure you start exercising for endurance in the lower body. Begin with a circular training or cycle!