5 Quick Low Carb Breakfasts That Will Fill You Up

Going low carb is one of the easiest ways to lose weight, but sticking to it can feel impossible. Recipes, particularly for breakfast, can be time consuming, making it difficult for those on the go. However, don’t reach for that bagel just yet. Keeping low carb at breakfast doesn’t have to be a pain.

In fact, there are a multitude of easy and quick low carb breakfasts that can take your diet beyond boring scrambled eggs.

Egg Roll-Ups

If you’re already on the low-carb trail, you know that eggs are your new best friends. Having a few hard-boiled eggs on hand makes breakfast easy and quick, particularly with these roll-ups that you can munch on the go.

2 hard-boiled eggs, chopped
1/2 avocado, mashed
1 dollop of fresh salsa
Several shakes of your favorite hot sauce (optional)
1 large lettuce leaf or low-carb tortilla

Combine the first four ingredients and load into your lettuce leaf or tortilla.

Skillet-Baked Eggs with Spinach, Yogurt and Chili

While eating on the run is pretty much the standard for your weekdays, nothing beats a sexy weekend breakfast. Keep it delicious, healthy and low carb with this easy skillet-baked eggs recipe. Having this during the week doesn’t have to be difficult either — try making a large batch of the spinach mixture and keep it on hand in the fridge for easy breakfasts on the run.

Smoked Salmon Stacks

If you loved wolfing down smoked salmon on your bagels, then fasten your flavor seatbelt for these quick and easy salmon stacks. Perfect for those who are short on time, this can be assembled and hauled down in a matter of moments. Try packing these in a small container for perfect breakfast desk dining.

1/2 cucumber, thickly sliced
1 package pre-sliced smoked salmon
1 tablespoon chopped dill
2 tablespoons cream cheese (optional)
Squeeze of lemon

Spread each cucumber slice with cream cheese. Top with sliced smoked salmon and a squeeze of fresh lemon, and sprinkle with dill.

Smoothie Sucker Punch

Smoothies can take you from zero to breakfast in under two minutes flat, making them an ideal low-carb meal for those who need to get out the door. By having your vegetables prepared, making this healthy smoothie is as quick as a flash. This smoothie axes the fruit to keep it low carb. For an added protein boost, try adding a scoop of unflavored protein powder, or a spoonful or two of ground flax seeds.

1 small cucumber, seeded and chopped
1 avocado, peeled and chopped
1 stick of celery, chopped
1 clove of garlic, minced
1 handful of spinach
1 combined handful of parsley and cilantro, chopped
Juice of 1 lime
A few shakes of hot sauce (optional)

Place in blender and whiz until blended. If you would like a thinner smoothie, try adding some water or extra lime juice.


Though low-carb living generally means a heap of meat and cheese, sometimes you long for a simple bowl of hot cereal to fire up your day. This “noatmeal” hits all the low-carb/high-protein marks while filling you up on a cold day. While the recipe here calls for banana, you can replace it with milk or cream to drive the carbs down even lower. Top tip: make a double or even triple batch of this and keep it in your fridge — the leftovers heat up beautifully in the microwave.

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