5 Most Effective Exercises For Side Fat Reduction

If you have flab around the sides and waist, this is generally associated with your overall body fat. Actually the more fat you have the more it accumulates around you waist. Our abdominal fat can make us feel bad, annoyed, but most of all unhealthy. Because of this, the Mayo Clinic made a research that said that excess belly fat can increase the risk of cardiovascular diseases, stroke, type 2 diabetes and even some cancers.  To lower this fat and all the risks that go with it, just follow these several good exercises to improve your health and physique.

Some people call these flabs love handles. But we can’t love anything about this excess flab at the sides of our waist. Beneath all that fat, there are muscles that are known as oblique and they help us rotate the torso.However if we just rotate our torso we won’t get rid of the fat. The best way is to focus on your whole body and losing weight from every part of it. Exercise your whole body, and as the fat from it reduces the fat around your waist will be reduced too.

Follow the exercises and you’ll see how easy it is to get your summer body. But remember that you should also have a healthy diet while exercising.

Exercise 1: Plank up-downs

This exercise is great for your whole body. It will remove the love handles and will also work on your upper body. Not only that, but it is also good for your arms because it can strengthen them. To do this exercise, get in a plank position where your arms are straight just beneath your shoulders. You abs should be pulled in and your butt squeezed.plankupdowns

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How to do it:

  • Start with your right arm and lower it down in plank position.
  • After your right arm is down, place your left arm down too.
  • Return to the starting position where your arms are extended.
  • Keep your core tight and do one arm at a time.
Exercise 2: Side bridge

As we said before beneath your side flab there are muscles that need to be exercised. These side bridges are really good for the muscles in your waist area and will tighten them and will create a slimmer waistline. Take your exercise mat and lie on your right side to begin.sidebridge

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How to do it:

  • Lie on you right side and support your upper body on your right elbow. Your left hand should be on your hips, stack and extend your legs.
  • Start exhaling, and while doing that contract the muscles on the right side of your stomach to lift the hips off the floor.
  • When you reach the top, take a pause of few seconds and then slowly lower back to the floor.
  • You should complete 10 to 20 reps of this exercise on each side of your body.
Exercise 3: Heel touchesheeltouches1

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How to do it:

  • Your starting position should be lying on your back with your feet flat on the ground and arms by your sides.
  • Start crunching up by raising your chest towards the ceiling. Next you should reach for your right heel with your right arm. And then do the same with your opposite side.
  • You should do 15 reps on each side of your body.
Exercise 4: Around the world obliques

How to do it:

  • First of all stand with your feet wider than shoulder-widths apart. Your toes should be turned out just a little bit, tailbone tucked.
  • Take one light weight dumbbell in your hands and extend your arms up straight above your head as far as you can.
  • You should feel this movement like a stretch. After that bend from the hips and reach your body to the right, while hips and shoulders square forward.
  • Return back to the floor when you can’t reach any more on one side.
  • Next, twist your body back to face the front and pull it back up to the center.
Exercise 5: Standing Trunk Twiststanding23

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This is one of the best exercises for your obliques. The only thing you should do it to stand with your knees slightly bent and your feet at shoulder width apart. Take your arms in front of you like you are about to push something.

How to do it:

  • Start twisting your torso to the right side while you face and hands remain facing the opposite side.
  • Do the same on the left side.
  • You should make sure your arms are punched in the air all the time.

Article source:

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