5 Ways Baking Soda Can Help You Lose Arm, Thigh, Belly And Back Fat

Baking soda is amazing if you want to lose weight! You get rid of fat with help of baking soda,  also neutralize excess stomach acid, treat heartburn, cure upset stomach.

Baking can be used in numerous ways. When using baking soda we advise you go easy on it and judge on how much and how often to use it. Begin with small dosage like 5-10 grams, as anything higher affect the body’s pH level.

It is best to get a go-ahead from your physician if you suffer from kidney or kidney related disease or high blood pressure or heart-related diseases or diabetes or chronic illness.

Drink baking soda on an empty stomach but do not drink it after you had a meal as carbon dioxide gas may harm the digestive organs when it is full.

Here are 5 ways baking soda can help you lose weight:

  1. Baking Soda Sports Drink

Sports drink can do more harm than good as  type 2 diabetes, so the baking soda can be a good option. Replace your sugary sports drink with baking soda and it can even improve your exercise performance. If you do high-intensity workout the baking soda sports drink will be even more helpful.


You need the following to make baking soda sports drink:

– 1/4 cup of honey
– 1/2 cup of lemon juice
– 1/2 tbsp unprocessed sea salt
– 5 cups of coconut water
– 1/4 tbsp baking soda

On low flame heat the coconut water and mix baking soda in it, wait for it to dissolve completely. Mix Into the coconut water the remaining ingredient and pour the final mixture into a bottle. Your homemade sports drink is ready!

  1. Lemon Juice And Baking Soda Drink

Good way to improve metabolism is using lemon juice which you can combine lemon juice with baking soda and water that will help you lose weight.


You will need the following to lemon juice and baking soda drink:

– 1 glass of water
– 1/2 tbsp of baking soda
– 1 lemon

In a glass of water add the extract of lemon juice and add baking soda to it. Every morning drink this mixture , it can help you lose weight.

  1. Green Tea And Baking Soda Drink

Green tea can lower risk of type 2 diabetes, improve dental health, improve your brain function, and more importantly burn the fats. Combination of  green tea with baking soda, can increase the fat burn rate and lose weight early.


You will need the following to make green tea and baking soda drink:

– Organic green tea
– 1/4 tbsp of baking soda
– 1 glass of water

Add green tea to a glass of water prepare the tea , add baking soda powder to it and let the drink settle. Drink it once the fizz has settled.

  1. Strawberry And Baking Soda Smoothie

Add baking soda to a strawberry smoothie and burn fat by sipping your favorite drink. Strawberries suppresses your appetite and increase your body’s metabolism. 1 cup of strawberry (144 g) contains only 46 calories.


You will need the following to strawberry and baking soda smoothie:

– 1 lemon
– Fresh mint leaves
– 1/2 tbsp of baking soda

– 1 cup of strawberry
– 2 cups of water

In a blender mix all the ingredients and drink this at least once every day. Add some ice to the drink for that refreshing taste.

  1. Apple Cider Vinegar And Baking Soda Drink

Combine apple cider vinegar and baking soda because it is low in calories and it will even help suppress your appetite. By boosting your metabolism and slowing down digestion so that you don’t keep piling up extra calories it helps you lose weight.


You will need the following to make apple cider vinegar and baking soda drink,:

– 1 glass of water
– 1/2 tbsp of baking soda
– 2 tbsp of apple cider vinegar

Properly mix all the ingredients and drink it every morning. Use it 20-30 min before breakfast.


If you suffer from chronic illness do not use baking soda.

Before using baking soda to lose weight consult your doctor.



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