The sciatic nerve is the largest single nerve in the human body. It runs from each side of the lower spine through deep in the buttock into the back of the thigh and all the way down to the foot. When certain nerves become pinched in the lower spine running along the sciatic nerve, intense pain can develop that runs the entire length of the legs. Sciatic nerve pain is usually repetitive, felt primarily in one leg and can be described as “intolerable” by most people who experience it. This kind of pain is characterized by sharp pain, tingling, weakness or numbness of the lower limbs.
Any type of pain and/or neurological symptoms that are felt along the sciatic nerve is referred to as sciatica.
The problem all starts in the lower spine and can come and go, but one thing’s usually certain — when sciatic nerve pain rears its ugly head, you’re dealing with a whole lot of discomfort that can quickly ruin your day. If you compare the pain that you can in two different cases you will get two different descriptions. In the better cases, this pain feels pretty much the same as the ordinary leg cramps, but at its worst, it can cause a terrible burning sensation in one side of the body, forcing people to take painkillers. But in some cases, this condition can lead to permanent sciatic nerve damage.
According to many studies, up to 43% of the population will be affected with sciatic pain at some point. This means that everyone should take great measures about this condition. And as with many other health issues, painkillers provide only temporary comfort and are not designed to address the root of the problem. On the other hand, real and proven remedies for sciatic pain do exist and can solve the issue pretty fast when applied correctly.
Here we give you 6 highly effective natural ways to eliminate sciatic pain and keep it away for good:
- Ice packs and alternation of temperatures
The first solution that comes to our mind for any kind of pain is a bag of ice. Thy putting a bag of ice or a package of frozen vegetables wrapped in a towel on the painful area. The pain should be gone, after 15-20 minutes. Keep in mind that this method can only provide you with an instant relief of the pain, not reducing the real inflammation of the sciatic nerve. Another way is to apply a hot pack right after applying the ice pack. This will boost blood circulation and stimulate lymph flow, thereby enhancing the healing process.
You’re probably somewhat familiar with acupuncture — at least the fact that it involves tiny needles. But what is acupuncture exactly?Acupuncture is a type of traditional Chinese medicine practice that is based on achieving or maintaining better health by opening the body’s natural flow of energy. It uses tiny, virtually pain-free needles to target specific pathways in the body. It’s been approved by the FDA as a treatment for back pain and is supported by various studies for relieving chronic pain of all kinds, including sciatica. Among other things, it can significantly improve nerve functioning and alleviate any pain in the body.
Another form of alternative medicine that can help you is chiropractic. This method is specialized in the treatment of mechanical disorders of the musculoskeletal system, especially the spine. Chiropractic adjustments are non-invasive, drug-free and meant to improve spinal movement and improve function and performance. This is like regular physical therapy, it can relieve pressure on the sciatic nerve, eliminate pain and inflammation and even improve mobility and function of the limbs.
Muscle spasms, numbness in the legs and of course sciatic pain, can be effectively treated with massage. Massage therapy is associated with a reduction in back pain, muscle relaxation and even a healthy release of endorphins, natural “feel good” chemicals that act like pain relievers. Get your appointment for massage therapy and enjoy.
- Herbs and oils
We all know that many herbs are more effective than all the medicine combined. In that case, many of the herbs have potent anti-inflammatory properties and can be really used for treating inflammation and pain. You can find them in the form of oils, capsules, essential oils, tinctures and teas. These herbs, turmeric, Jamaican dogwood, St. John’s wort, white willow bark, devil’s claw, mullein root, licorice, linden flower and skullcap, are the best for reducing your sciatic inflammation and improving nerve health.
Sitting for many hours, such as working at a desk or watching TV during leisure time, can make matters worse when it comes to bulging discs and back pain. Many sciatic treatment plans call for more movement in general, along with targeted exercises to loosen up inflamed areas. Although many practitioners advise bed rest and sleep for relieving sciatic pain, exercise is a much better solution to the problem, according to the recorded personal experiences of an army of sufferers.
Including specific stretches or light isometric exercises in your day can help relieve pain in the spine or legs while improving strength. When your symptoms re-emerge or worsen, you can practice certain stretches and exercises at home without the need for a doctor visit. For best results, try lighter yoga exercises or consult a physician to help you design a specific workout program for your individual case.