Sodium fluoride, arsenic, lead, and mercury are all classified as a neurotoxin, but you can still find them in the United States’ water supply. This is why we give you 6 ways to detox the sodium fluoride from your body.
Is sodium fluoride toxic to the human body or not? This is trending questions for many years now, and it’s not answered yet. If you use small amounts of sodium fluoride can prevent tooth decay, but only a little evidence can prove that fluoride improves health when it is ingested.
This additive is commonly ingested through fluoridated water, some foods, and commercial toothpastes, and this is why researches believe that the additive is contributing to a worldwide “pandemic of developmental neurotoxicity”. This can cause disabilities such as attention-deficit hyperactivity disorder, dyslexia and other impairments.
Fluoride can be found with approximately 60% of the United States’ water supply. This can cause some drama if all people know that sodium fluoride was once used as rat poison.
The cumulative toxin accumulates in the human body and that can manifest in problems over time. Some of the problems can be from dental fluorosis to some really bad health issues. This is the reason why you should follow the steps we give you to eliminate this additive from your body.
You should note that you might experience detox symptoms at first like headaches, sluggishness or aches and pains. If you do, don’t panic, this is the sign foreign agents are leaving your body.
Start drinking plenty of clean water and follow the six steps to eliminate the toxins from your body:
1. Get adequate Iodine
To have normal metabolism of cells, especially thyroid hormones, you need Iodine as an important element. Iodine helps the body to push the fluoride outside via urine. You should start consuming seaweed (nori, dulse, wakame…), cranberries, organic yogurt, potatoes, organic strawberries, and organic navy beans.
2. Consume more boron
Another element that can flush fluoride from your body is boron. The foods rich in boron are most nuts, dates, prunes, honey, broccoli, bananas, and avocado.
3. Eat some tamarind
This is African fruit and spice that is used in the Ayurveda medicine in a tincture or tea to cleanse your body.
4. Increase magnesium/calcium intake
Magnesium plays an important role in our health, and most of the people are deficient in magnesium. Magnesium inhibits the absorption of fluoride into our cells. On the other hand, calcium help us attract fluoride away from our bones and teeth and that helps the body to eliminate it.
The best way is to consume them together. And the easiest way to do that is by consuming dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, organic yogurt, bananas, dried fruit, and dark chocolate.
5. General liver cleanse
Beside all of these tips, the best way to eliminate fluoride from your body is to cleanse your liver. Liver is the part of our body that is responsible for over 400 functions, but when it gets overburdened many symptoms may manifest. According to some studies fluoride can get stuck in the liver and that can be a really big problem.
Start drinking lemon water upon rising and eat liver-friendly foods. Consume more garlic, turmeric, lemons, limes, and avocado. This will help your body to easily remove heavy metals and toxins.
6. Sit in a sauna
If you want to get rid of toxins, sauna is the perfect place for you. Your body sweats in the sauna and that causes the toxins to leave the body. Be careful though to drink plenty of water before and after using the sauna to prevent dehydration.
These are the tips you should follow. And if you adopt the plant-based diet, with plenty of exercise, 15-20 minutes of sunlight daily, take your time off to keep your stress levels check, you will feel way better than before and have way more energy. By following the tips correctly you will improve your body’s ability to detox fluoride and other toxins from your body.
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