Weight gain relates with 7 different hormones. Once we understand how it works we can turn off their power off. It happens often that our weight gains despite us watch over our diet. But, today we will present 6 powerful ways to – Turn off Your Weight Hormones:
1.AVOID EATING GRAINS
Grains are connected with slowing down thyroid hormone production. To turn off weight gain and to regulate thyroid hormone levels reduce the intake of grains. Always check the function of your gland.
2.REDUCE CAFFEIN INTAKE AND REDUCE STRESS
When it comes we a feel of stuck, overwhelmed or frustrated, it means cortisol-stress hormone- is released. You must lower cortisos level in body, because it dictates when we eat. Try deep breathing and go for a walk to relax your body.
Caffeine also increases level of cortisol. In order to reduce stress reduce intake of caffeine.
3.ELIMINATE SOYA PRODCUTS
Soya products can block normal estrogen in the body, because these products contain phytoestrogen and they increases body fat. Make dietary changes which increase the production of leptin (hormone that regulates satiety).
4.CONSUMING LESS DAIRY
Many medical and nutritional experts realized that milk animals provide is meant for raise their own young, but not raise HUMANS. Its consumption triggers early development in teenage boys and girls.
5.DO NOT CONSUME SUGAR
Turn off your weight hormones by not using sugar. Avoid products that contain sugar.
6.CONSUME A LOT OF PROTEIN
Increase consumption of protein and avoid high fat foods, as protein will keeps body from gaining weight.