7-Day Gluten-Free Diet Plan And Recipes

This diet plan that we’re suggesting you here is excellent for all people who have any kind of intolerance, allergy as well as sensitivity to wheat or gluten. It’s called “The 7-day gluten-free diet plan”! The plan is perfect because anyone can use it no matter if they have any intolerance or not. It boosts the microbiome (gut health) and is nutritionally balanced.

All people who want to lose weight faster can use it! It contains about 1100-1200 calories a day. For most people, that will produce a weight loss of about 2lbs per week.

Day 1 – Sunday (Prep Day)

Breakfast

  • Blue Berry Burst Green Smoothie
  • 1 Hard-Boiled Egg
  • 1 mug of Green Tea

Lunch

  • Bean & Veggie Chili
  • 1 mug of Green Tea

Dinner

  • Healthy Veggie Burger
  • Pomegranate Kale Salad

Snacks

  • No Bake Energy Balls
  • 3 dried apricots

You can make your whole plan easy if you just prepare several recipes for meals and snacks before your week begins. When you prepare the dinners, double your portions and you’ll have lunch meals that you can easily pack for work!

Day 2 – Monday

Breakfast

  • Vegetable Frittata (you can prepare it ahead on Sunday)
  • 1 small banana
  • 113.5 g of grapefruit juice

Lunch

  • Healthy Veggie Burger
  • Pomegranate Kale Salad
  • 1 mug of Green Tea

Dinner

  • Vegetable Stir Fry with Brown Rice

Snack

  • 1 medium apple
  • 50 g of raisins
  • If you need more than 1200 calories a day, make sure you increase the portion sizes to suit you. Add in some extra gluten free foods.

Day 3 – Tuesday

Breakfast

  • Omega-Rich Muesli
  • 240 ml of carrot juice

Lunch

  • Vegetable Stir Fry with Brown Rice
  • 1 mug of Green Tea

Dinner

  • Roasted Chicken Breast with Veggies

Snacks

  • No Bake Energy Balls (you can prepare it ahead)
  • 1 large pear

In this diet plan, all the meal and snack recipes are tasty and nutritious. The plan as a whole will provide you a healthy balance of macronutrients. If you want to swap foods or meals, make sure that the substitute you’re going to use will be gluten free and with the same number of calories like the item you’re changing has.

Day 4 – Wednesday

Breakfast

  • Metabolism Boosting Smoothie
  • Omega-Rich Muesli (you can prepare them ahead)

Lunch

  • Roasted Chicken Breast with Veggies
  • 1 mug of Green tea

Dinner

  • Chunky Vegetable & Black Bean Soup

Snacks

  • 1 medium apple
  • 50 g of seedless raisins

Always check labels when you use packaged foods! Make sure that everything is gluten free. These foods often contain gluten: sauces, stock cubes and ready meals.

Day 5 – Thursday

Breakfast

  • Vegetable Frittata
  • 1 small banana
  • 113.5 g of grapefruit juice

Lunch

  • Chunky Vegetable & Black Bean Soup
  • 1 mug of Green Tea

Dinner

  • Healthy Veggie Burger
  • Garlic Cauliflower Mash

Snacks

  • 1 medium pear
  • 75 g of seedless raisins

Day 6 – Friday

Breakfast

  • Omega-Rich Muesli
  • 1 Large Hard-Boiled Egg
  • 240 ml of carrot juice

Lunch

  • Spicy Veggie & Lentil Soup
  • 1 mug of Green Tea

Dinner

  • Bean & Veggie Chili

Snack

  • 3 dried apricots
  • 3 prunes

Day 7 – Saturday

Breakfast

  • Metabolism Boosting Smoothie
  • 2 Large Hard-Boiled Eggs
  • 1 mug of Green Tea

Lunch

  • Bean & Veggie Chili
  • 1 mug of Green Tea

Dinner

  • Healthy Veggie Burger
  • Garlic Cauliflower Mash

Snack

  • ½ a portion of Omega-Rich Muesli

Here are some of our recipes:

Large Hard-Boiled Eggs

You can boil 4 large eggs for breakfasts and snacks ahead and use them during the whole week. Keep them in the refrigerator.

Prep Time: 1 minute

Cook Time: 10 minutes

Vegetable Frittata

You can prepare this recipe ahead of time. Keep the leftovers in the fridge for up to 4 days. You can also freeze them. Just pull them out the night before you need them.

Prep Time: 10 minutes

Cook Time: 20 minutes

Microwave Reheat Time: 1 minute

No Bake Energy Balls

This delightful snack can be eaten throughout the week. Just freeze them and pull them out when you need them!

Prep Time: 20 minutes

Omega-Rich Muesli

This is snack and breakfast can be prepared ahead. Keep it in Ziplock bags or small containers and just pull out for a ready-to-go meal or snack!

Prep Time: 15 minutes

Cook Time: 35 minutes

Original article source:

http://www.weightlossresources.co.uk/

By  Abby Campbell

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