7 Day Keto Meal Plan Sample

This Keto meal plan come in app form for smartphones or tablets and is free to use. You should check it out if you’re interested in Keto!

This  7 Day Meal Plan is similar to what you get if you subscribe! You should check it out:


Breakfast – You should consume Asparagus Poached Egg

Lunch – Consume salad with grilled tuna fillet. Keto recipe proposal . Diced 1/4 avocado, some lettuce greens, sliced cucumber, sliced tomato, some lemon juice, salt, pepper and garlic powder sprinkled on top. Stir  and add grilled tuna fillet

Dinner – You should consume Easy Chicken Lettuce Wraps

Snack – You can consume Kale Chips  any time of day really.

Keto meal plan recipe: You can use chicken lettuce wraps


Breakfast –  Prepare Green Fruity Smoothie – Low carb fruit like lime, tart apples, strawberries, lemon, cucumber and some kind of greens (kale, arugula , spinach) blended well. Add water to help blend.

Lunch – You should consume Zucchini Noodles with marinara sauce.

Dinner – Eat Chicken Fajita Soup

Snack – Take  Roasted almonds.


Breakfast – Spinach and Scrambled eggs

LunchApple Cabbage Coleslaw. Use a tart apple. Simple fresh recipe,  a rainbow one. Also take 1 grilled salmon fillet.

Dinner – Sole Meuniere – Lemony with a nice salad.

Snack – Prepare celery sticks with almond butter spread on them.

Keto Meal Plan recipe: Prepare Sole Meuniere


Breakfast – Chives  and – Egg

Lunch – Jumbo salad: tomatoes, cucumber, roasted veggies greens of your choice, drizzle of tahini, pepper and garlic powder.

Dinner – You can consume Garlic Chicken with Veggies

Snack – You can take Roasted sunflower seeds.

Keto meal plan recipe: Prepare Eggs with chives


Breakfast – You should consume scrambled eggs with ground beef. Season with ground black pepper and Bragg’s Liquid Amino’s. Garlic is also good!

Lunch – You can eat Cucumber Tuna Boats.

Dinner – You can consume round turkey patties with salad greens.

Snack – take fried zucchini rounds

Keto Meal Plan Recipe – Prepare fried zucchini rounds


Breakfast – Made Egg muffins how you like them. You can add whatever veggies or proteins you like.

Lunch – You should consume beef strips grilled in a pan with balsamic, salt and pepper. Add  side salad.

Dinner – Eat Skinny Me Chicken Soup

Snack – Take Roasted Cauliflower Hummus with veggies.

Keto meal plan recipe – Prepare chicken with lemon, greens and bells


Breakfast – Take Veggie Frittata

Lunch – You should consume Broccoli Soup

Dinner – Chicken with Lemon

Snack – Take Apple and Tahini. Use tart apple. In tahini or other nut butter dip your apple slices.

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