There are some great exercises that will make your dream body come true. Not only these exercises are easy but they will strengthen your body along with burning calories. But like with every exercise, you should stick to healthy eating and regular sleep. In order to help you save your time looking for other exercises, we give you seven extra good exercises that will help you make your transformation.
Exercise 1 – Jumping Rope
When we were children, jumping rope was our everyday activity. Now you can use this cheap and easily portable exercise to transform your body. It is really strange that this exercise can burn more calories per minute than any other exercise. And if you are a parent, then it will be fun jumping rope together with your kids. Jumping rope is a highly effective cardio exercise when your life is on the go. You can do it wherever you want and whenever you can.
Exercise 2 – Squats
The best thing about squats is that you work more than one muscle group. It helps tone your glutes, strengthen your body and burn a lot of calories. You can even modify this workout in jumping squats to boost your calorie expenditure and raise your heart rate. You can also stay in a squat hold with dumbbells in the hands to increase the resistance as well as feel the burn. Remember that it takes only few minutes from your day to work out for healthier life. If your job is sitting all day and not doing any activity, then you are at higher risk of serious disease. Instead of spending your break sitting in front of the computer, do some squats and you will feel and look better.
Exercise 3 – Pushups
This exercise can be really difficult to some people. And because of that many people avoid doing pushups, not knowing they can do wonders for your body. You can modify this exercise according to which part of your arms and shoulders you want to strengthen. Not only the pushups work the upper body, but they can also work the core. Start doing pushups a few days a week to sculpt your body. They are also good for your heart and cardiovascular health and they can improve your posture.
Exercise 4 – Lunges
Lunges are the best way to tone your legs. They will give you amazing results because they isolate every leg individually. To get your best result, you should do 3 sets of 10 lunges every day. You can also do some jump lunges. It is recommended to do this exercise every day because it is really effective for strengthening, sculpturing and building a few muscle groups. Even if you are busy all the time, you can still find time to do several lunges.
Exercise 5 – Swimming
For everyone that wants easy and fast results, swimming is the best solution. It is a super effective workout that will help you strengthen you core and work different muscle groups. Swimming can bring you a lot of health benefits, starting from reducing your blood pressure; strengthen your heart to improving your aerobic capacity. Another great thing is that you can do thins exercise together with your family, and make it a fun way to get your body goals.
Exercise 6 – Running
You can get a lot of benefits of running. It can relieve stress, improve heart health, reduce the risk of depression, burn mega calories and even improve overall health. Running is actually the best workout that can transform the body like nothing else. Your legs will be stronger; more toned, and even look thinner. To feel the effectiveness you should run every day especially in the morning.
Exercise 7 – Cycling
Cycling is a great exercise if you want to push yourself at a higher intensity. It is a way to get a great sweat and work your legs. Not only your legs, but it will strengthen your arms and back, encourage your heart to work more efficiently and aids n weight loss. You can also use this exercise as a way of transportation in the same time as working out. It can save you money, get you fit and get you healthier. Find a friend for a company and start cycling every day to get the best of this workout.