Anyone who denies that he does not consume sugar is lying? Life is really unfair because sugar is delicious bad also is really bad for your health when we eat too much.
So how do you know that?
We must recognize 8 red flags, symptoms what our body send that it’s time to cut back on the sweet stuff.
- Tiredness and Lack of energy
One of the biggest signs you’ve got too much sugar in your diet is a constant feeling of tiredness or fatigue.
High-sugar foods can give you a big carbohydrate boost and temporarily lend a feeling of increased energy. But, the crash that comes afterward is a daunting one. You feel tired all the time, maybe this is a sign that it’s time to reexamine your diet to see if you’re eating (or drinking) too much sugar.
- Sugar and Carbs Cravings
You’ve become a sugar addict if you find yourself craving the sweet flavor of sugary snacks on a daily basis.
Sugar consumption can create a chain reaction of sugar cravings. That is because it is so sweetly addictive.
- Frequent colds and flu
If you find yourself more often ill than you used to, it could be to have excessive sugar in your diet.
Every virus that goes around seems to find you and make you sick. That means it could be due to your penchant for sugary treats. Consumption of too much sugar can weaken your immune system. Also can making your body’s natural ability to fight off colds, flu viruses. Even chronic disease weaker than it would be if you avoided foods with added sugars.
- Your brain tends to get foggy, especially after a meal
That means that you have a symptom of low blood sugar. When you eat a lot of sugar, your blood sugar levels rapidly rise. You must know that: “a major risk for cognitive issues and impairment is control of poor blood sugar”.
- Nothing tastes as sweet can be
“Eating too much sugar basically bombards your taste buds. However, you cut back and suffer through it, in the beginning, you’ll eventually lower your tolerance again and be content with minimal sugar.
- Skin and feet problems, including dark circles under your eyes
Sugar can a contribute to inflammatory skin problems and has an inflammatory effect on the body when it is eaten
Sugar could be to blame if you find yourself suffering from acne, eczema, or even just excessive oiliness or dryness. Some people find that cutting sugar out of their diets greatly improves their skin problems.
Sugar could also have an inflammatory effect on your feet, according to Dr. Sherri Greene, a podiatrist in New York City. This inflammation could appear in your foot, which causes pain in the thick band of tissue. It runs across the bottom of your foot, in your heel, or somewhere in your foot.
Too much sugar consumption can also cause adrenal fatigue. One of the signs of adrenal fatigue is a post to be the dark circles under the eyes.
- You’ve been putting on some weight
Excess sugar is excess calories. Since it has no protein or fiber, it doesn’t fill you up. That means you just keep eating it. But, it triggers the release of insulin, a hormone that plays a big role in weight gain. When we eat sugar, the pancreas releases insulin. Then, the carries sugar can be used for energy. When you load up on sugar, your body’s told to produce more insulin. Then the excessive output can lead to insulin resistance. Insulin resistance means that our bodies can’t respond to normal amounts of insulin properly, and don’t use sugar in the properly way.
There’s a link between insulin resistance and obesity. When we consume too many calories from sugar we make the disruption of our normal insulin needing. The problem is when the pancreas works in overdrive for too long, you can develop diabetes.