You need to look at the whole picture as how you prepare your body before a workout, looking into your diet, mental health if you’re looking to burn that stubborn excess fat.

Here is a list of 7 effective ways to get rid of excess belly fat that range from getting the most out of your workout, to clocking in the right amount of zzz’s. Only keep in mind that getting healthy is a combination of a balanced exercise and diet.

  1. Be in constant motion

Cardio help you get rid fat on your belly. If you focus on biking,  running, or swimming – You’re sure to burn that fat right off

  1. Stretch before ab exercises

Next time don’t jump into your abdominal exercises. Your body will rely more on your hips and back to do the ab workouts instead of targeting the muscles you want if you don’t limber up.

  1. Get enough sleep

People who slept 6-7 hours a night gained less visceral fat over a 5 year period in comparison  to people who slept less than 5 hours, and more than 8 a night, WebMD highlighted a study that showed.

  1. Don’t miss out on protein

High protein diet protect against insulin resistance that mean how you age grow your body produce more insulin that results in more belly fat , experts claim. Getting protein doesn’t mean only pile meat on your plate. Option is to add protein powder to your smoothies, and consume more nuts.

  1. Keep stress levels low

Everyone deal with stress but WebMD found out how you deal with it that’s going to keep you healthy. To get rid of some of that bad energy relax with friends and family, try meditating, and give exercising a shot.  Bound to make better choices all around when you feel less stressed.

  1. Fancy some vinegar?

People who consumed a tablespoon or two of vinegar daily for 8 weeks showed a decrease in body fat, one study tells . The acid in the vinegar might produce proteins that burn up the fat experts claim. Add vinegar in your salad

  1. Drink enough water

It is important to stay hydrated if you’re looking to shed that fat. You need to drink 8 glasses of water a day  and that will keep your metabolic rate in check, and help your body run better – so your workouts will be might more effective.



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