8 Most Effective Exercises To Reduce Cellulite On Thighs

Every woman on this planet has tested every single possible method to get rid of her cellulite from around the thighs. But, almost every one of the methods isn’t working.

We should all know by now that the chemical methods will never work. Only helpful thing is exercise that will help you get rid of the excess fat and the cellulite.

By doing exercise regularly, you will get long-lasting effects and you will make it a habit.

This article is to show you how to do the best exercises properly to get rid of the cellulite.

1. Standing calf raise11

How to do it:

  • Take a step or stand on a low stair with the heels of your legs hanging over the edge.
  • Lift your body up onto balls of your feet to tip toe as you engage your calves.
  • Stay in this position for a second and then get back with your heels below the step.
  • You should repeat this until failure and you can also hold a pair of dumbbells to make your moves a bit difficult.
  • If you do this at the gym you can use a standing calf machine.
  • You can also try to do this on one leg at a time.
2. Reverse lunge22

How to do it:

  • Stand straight with your feet hips-width apart. You should take about a 5lb weight in each of your hands.
  • As you take a step behind with one leg you should bent both of your knees at 90 degrees angle.
  • Stay like this for 3 seconds and then return to the starting position.
  • Repeat the same with the other leg.
  • You should do 3 sets of 12 to 15 reps.
3. Mountain climbers33

How to do it:

  • Get in a position where you kneel on one knee.
  • Spring your body upwards to standing position while using the power in the foot that is on the floor.
  • Return to the starting position with the opposite knee on the floor.
  • Remember to use the weight on the foot that is flat on instead of landing on your knee.
  • Slowly lower the knee to the floor for the last few inches.
  • It is good to do 3 sets of 20 reps, but at the beginning you may only make just a few.
4. Criss-cross squat44

How to do it:

  • Bend into a squat with your feet in a wide stance with your toes pointed outward.
  • Jump up and the land with the right leg over your left leg.
  • Jump again and do another wide squat.
  • Jump one more time but land with the left leg over your right leg.
  • Repeat this movement for 30 times.
5. Hamstring roll55

How to do it:

  • For this one you need an exercise ball with a diameter about 65 cm.
  • Do 3 sets of 20 reps.
  • Put your calves and feet on the ball, lie down supine on the floor, your buttocks lifter and your legs extended.
  • Your arms need to be on the sides of your body and your body should form a position of plank.
  • As you bend your knees to 90 degrees while pulling the ball with your feet towards the glutes you should inhale.
  • Stay in that position for 1 second and your abs and back engaged.
  • You should exhale when you push the ball back out and straighten your legs.
  • Hold again this position for 5 seconds and repeat.
6. Dumbbell RDL66

How to do it:

  • Take a pair of dumbbells and hold them at the arm’s length in front of your thighs.
  • Your fees should be hip-width apart and your knees a little bent.
  • Keep your knees bent and then bend at your hips to lower your torso until it is almost parallel with the floor.
  • Pause in that position and then get back in the starting position.
  • You need to repeat this 10 to 12 times for 3 sets.
7. Squats77

How to do it:

  • This exercise is the most effective of all.
  • Stand with your feet shoulder-width apart.
  • Start lowering your buttocks to make your thighs parallel to the floor. While you do this your knees should not go past your toes.
  • Stay in this position for 30 seconds and then get back to the starting position.
8. Single-leg supine hip extensions88

How to do it:

  • Lie on your back and your arms should be to the sides. Your knee should be bent and your left leg straight.
  • Raise your left leg a few inches off the floor.
  • Start lifting the left leg until you get it in line with your right thigh and then get your hips up.
  • Keep your body in a straight line from shoulders to the knees.
  • Take a pause for a couple of second while squeezing the glutes and then get back on the floor.
  • Do one set with the left leg and then change the legs and repeat.
  • You need to do 3 sets of 15 reps.

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