Diet and exercise go hand-in-hand. If you want a big and lasting weight loss result, then you need to change your lifestyle, from your diet to increasing your activity level. A lot of researches say that if you change your lifestyle you will be more prone to losing weight faster and sustain that condition for the long run.
From all this you can conclude that making changes in your lifestyle can be better for your body than using some weight loss programs.
In order to start making changes, first you need to watch what you drink. It is really important for your weight loss to avoid some kind of drinks. It is really simple rule that says you should avoid high calorie, sugary drinks like sodas and fruit juices. These drinks are the main reason you keep gaining weight, and even the diet ones are harmful.
To help you with this rule, we give you 9 drinks that will effectively help you burn your fat and lose weight while being hydrated at the same time.
1. Green tea
The only drink that will enhance the skin health, protect the body from cancer, and purify the whole body is the green tea. By just drinking three to five cups a day can help you improve the health. And it’s one of the best diet and fitness drinks because of its large amount of antioxidants.
The main antioxidant that fights and may even help prevent cell damage is catechin. And catechin is the greatest benefit of green tea. Green tea can also improve blood flow, reduce cholesterol and even help prevent a range of heart-related issues. Drinking pure green tea without sugar and honey can change your lifestyle in a way you have never imagined.
2. Jillian Michael’s 7-Day Detox Water
One of the most popular drinks in USA and Europe for weight loss is the Jillian Michael’s drink. It has been tested by over a million people that have proved to be effective at reducing excess weight and bloat. It’s just a 7-day rule that will help you lose 5 to 8 pounds.
Detox Drink Recipe
- 60 ounces of pure distilled water
- 1 tbsp pure, unsweetened cranberry juice
- 1 pack dandelion root tea
- 2 tbsp lemon juice
Put 8 oz of the distilled water in a bowl and boil it, then steep the tea for at least 10 minutes. Remove the tea bag and add all the ingredients. Mix them well and drink the entire mixture every day for 7 days. Make fresh drink every day and remember that the goal is to drink 60 ounces of the mixture every day.
3. Ice water
According to recent researches, water is on the list of the seven best drinks for burning fat. And adding more ice water to your diet can help you lose weight in no time. There are a few explanations why drinking ice water helps you lose weight:
- Some theories say that drinking cold water makes your body burn calories in order to heat it up to digest it. On the other hand, technically true when drinking a large amount of cold water only helps your body burn extra calories.
- According to a UK study at the University of Birmingham, people who drank 16 oz of water 30 minutes before their meal lost 9 pounds over the course of 12 weeks. This is losing weight more than those who didn’t drink any extra water. So drinking a glass of water before meals can help your body fill up faster.
- If you have cravings for a snack, or feel hungry just drink a glass of water instead of eating something unhealthy. After that see if you’re feeling still hungry in 30 minutes.
4. Apple and cinnamon water
The only spice that can speed up your metabolism, boost your weight loss and at the same time regulate blood sugar is the cinnamon.
On the other hand, apples can also help you regulate blood sugar because of phytonutrients. Apples can even slow down the digestion of carbohydrates.
Recipe for apple and cinnamon water:
- 2 liters of pure distilled water
- 1 tbsp apple cider vinegar
- 1 tsp of cinnamon
- 1 large apple
First you need to cut the large apples into pieces and add them in the distilled water. Than mix all the ingredients well and keep the mixture in the fridge overnight. In the morning it is ready to enjoy it.
5. Skim milk
We all know that drinking milk will keep us from losing weight. But the truth is that studies have proven a calcium-rich diet can help us lose weight on long-term.
Calcium can help our body to burn fat way more efficient than any other moderate diet system or weight loss program. According to some researches those who consumed more calcium in their diet have lost more weight than those who consumed less calcium.
In order to start making your diet calcium-rich, skim milk is a great source of calcium that you can add to your diet. Be careful because milk can also be high in calories, and make sure you’re drinking in moderation.
6. Arabian Tea – with ginger, green tea, cumin, and mint
This tested Arabian tea can help you stimulate the metabolism and is a great drink to try.
Arabian Tea Recipe:
- 1 tsp green tea leaves
- 1 tsp cumin
- 1 tsp chopped fresh mint
- 1 tsp chopped, fresh ginger
Start by mixing all the ingredients in 16 oz of water. Stir well the mixture and let it boil for 10 minutes. In the end strain out the loose ingredients and dink 8 oz one half hour before eating your meal.
7. Belly slimming spa drink
If you are one of those persons that treat themselves with spa treatments now and then, you surely have noticed the drinks they serve you. It’s simply water with cucumbers, lemon, orange and mint.
This is because cucumbers have amino acids which can help our body to eliminate ammonia from liver and kidneys. On the other hand, mint helps us to digest efficiently as it improves the flow of bile. In the end, lemon helps the digestive tract to embark, and it can help our body if we have constipation, heartburn, or gas.
- 2 liters of pure distilled water
- 1 medium cucumber, sliced
- 1 lemon, sliced
- 1 orange, sliced
- 10 fresh mint leaves
Take a bottle and fill it with water. Add the sliced cucumber, lemon, orange, and mint leaves in it. Shake the mixture well and then let it cool in the fridge overnight. In the morning the drink is ready.
8. Watermelon and lime water
Like tomatoes, watermelon is also high in lycopene. That is a carotenoid phytonutrient that is important for our cardiovascular health, and it can also be important for bone health. Citrulline is another important part of watermelon that is commonly converted by our kidneys and other organ systems into arginine.
In this mixture, limes are used because of their high levels of vitamin c and antioxidants. Limes can also protect our body against arthritis.
- 2 liters of pure distilled water
- 1 large wedge watermelon cut up in cubes (around 2 cups)
- 1 lime, sliced
Mix all the ingredients in a bottle and let it cool in a fridge overnight so that the ingredients infuse in the water.
9. Dr. Oz fat flush water
According to Dr. Oz, the four main ingredients that are really effective are grapefruit, cucumber, tangerine and peppermint.
Studies show that the large amount of vitamin c in the grapefruit can actually turn fat into fuel for the body. It is known as the perfect fruit when it comes to losing weight. Grapefruits are high in fiber and low in calories which increase the body’s metabolic rate and make you feel full.
Cucumbers are good because of their high water content and dietary fiber. These ingredients help your body gets rid of toxins and airs your digestive tract.
Tangerines are naturally high in soluble and insoluble fiber that eliminates the waste from your body.
In the end, peppermint gives the drink refreshing taste and can curb your appetite. Peppermint is a good source of manganese, copper and vitamin c.
- 8 ounces of filtered water
- 1 grapefruit
- 1 tangerine
- 1 cucumber
- 20 peppermint leaves
Firstly and most importantly, wash all your fruits and then cut them into pieces. Put all the pieces of fruits and leaves in a glass pitcher or jar and steep them overnight. You should drink at least one glass before every meal and enjoy the results.