The summer is here and we all want to look perfect for this season. But getting flat belly and toned muscles can be difficult and really stressful. Not every person can have the time to exercise regularly, or follow a proper diet.
This is why we will give you the best 9 exercises to achieve your flat and toned belly in no time. And you will only need 10 minutes daily to do these workouts.
1. The roll
Take a mat and lie on it. You should make sure that your legs are straight up to ceiling. Keep your hands on the sides of your body. Then bring your legs towards down slowly and always make sure that they are close to the ground but not touching the floor. When you get this position then pull your knees into your chest. Go up with your legs again and repeat the procedure for about 30 seconds. After every 30 seconds take a short pause.
This one is really similar to the roll so don’t get up. While laying take your legs to the side and drop them on one side near the ground. Remember your legs should not touch the ground. Repeat this movement again for 30 seconds and then change sides.
3. Starfish crunch
While you are still laying, put your legs apart from your arms. Keep your arms above your head. Then touch the opposite foot with the opposite hand and repeat this for 30 seconds.
4. Mountain climbers
Your body should be up on your toes and your hands on the ground. You need to make your body and spine straight from head to toe. Then put your knees close to your chest and alternate legs for 30 seconds.
5. Russian twists
Your starting position here is sitting. Your upper body should be on 45 degrees from the ground and your legs on the ground. Start twisting your upper body and bring both of your hand to each side. You need to do this exercise in 30 seconds.
6. Spiderman planks
Get in a push-up position. Start lifting one leg to the side and keep you knee bent to an angle of 90 degrees. Hold the position for 15 seconds and then switch to the other leg. You should hold your stomach all the time.
7. Single leg drop
You should lie on your back with your hands positioned by the sides. Keep your arms on the ground and start raising your legs up to the ceiling, and then drop one leg down. After this drop the other one. They should not touch the ground. Continue alternating legs for 30 minutes.
8. Double leg circles
While you are still lying on the mat, keep your legs straight and start performing circles on the right side for 30 seconds. You should repeat the same movements on the other side.
9. Flutter kicks
Lie on your mat and put your legs up. You should start kicking the air and do these movements for 1 minute. Remember to inhale and exhale all the time.