9 Signs of Magnesium Deficiency And 9 Foods To Fix Them

Great numbers of people have lack of magnesium in bodies. This mineral is of vital importance for numerous functions and it regulates more than 300 enzymes in body.

Therefore, everybody need to know most common symptoms that indicate magnesium deficiency in the body:

  1. High Blood Pressure

This mineral relaxes blood vessels and one need to increase consumption of magnesium in order to regulate high blood pressure.

  1. Acid Reflux

Acid reflux or heartburn is almost instantly relieved with consumption of some food that is high in magnesium – as a chocolate bar.

  1. Muscle cramps and pain

Magnesium deficiency could lead to pain in body and muscle cramps as well. This mineral relaxes the muscles also.

  1. Anxiety

Feeling anxious every day could imply that you are lacking magnesium. Magnesium deficiency is reason for nervousness. As mentioned above, it relaxes the body and prevents any kind of anxiety.

  1. Headaches and Migraine

Consume some chocolate rich in magnesium relieves a migraine and headaches, and releases the tension and soothes the pain.

  1. Constipation

The relaxing properties of this beneficial mineral help digestion and  in case of its deficiency, person suffers from constipation, all due to blocked waste removal.

  1. Insomnia

Furthermore lack of magnesium in body leads to sleeping issues- trouble sleeping or sleeping too much, or even insomnia.

  1. Chocolate cravings

Body sends signals to crave for food which contains needed nutrients. Thus, body craves for chocolate when it lacks magnesium at sufficient levels. Dark chocolate consumption provides 25% of the daily requirement of magnesium.

  1. Irregular Heartbeat

Magnesium is relaxing heart muscles also, and its deficiency leads to arrhythmia or moreover to an irregular heartbeat.

Raise the magnesium levels in the body with following 9 foods:

  1. Cocoa

Cocoa as rich source of antioxidants fights against numerous diseases and many cancer types also. It is abundant in magnesium, copper, phosphorus, potassium, calcium and zinc.

  1. Pumpkin Seeds

Pumpkin seeds are high in zinc and magnesium as well. They have potent anti-viral, anti-fungal and anti-microbial

  1. Brazil Nuts

Brazil nuts also contain high amounts of magnesium and vitamin B, E, and also monounsaturated fatty acids. Consumption of a handful Brazil nuts three times a week greatly increases magnesium levels in the body.

  1. Cashews

Cashews – high in antioxidants prevent stress and oxidation damage. Magnesium, as well as copper helps the production of melanin.

  1. Spinach

Spinach –rich in : magnesium, potassium, calcium and zinc; rich in vitamin C, A, K, folates, and numerous other nutrients as well and its consumption prevents heart diseases.

  1. Halibut

This is high-quality protein that is rich in magnesium and reduces stroke risk.

  1. Quinoa

This is gluten-free food, high in magnesium, protein, amino acids. It is beneficial and raise the serotonin levels, and serotonin is the hormone of happiness.

  1. Almonds

Almonds are rich in magnesium  also good fats known as monounsaturated fats which regulate blood pressure, cholesterol and  they prevent heart diseases.

  1. Rice Bran

This is high in magnesium, high in dietary fiber, and sodium also. Magnesium of this type supports brain function, improves heart health and improves kidney function.

Sources:

http://www.curejoy.com/

http://www.healthyfoodhouse.com/

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