Our body is made of water, so in order to keep it healthy and perform all bodily functions we must drink a lot of water. Our muscles and kidneys are made out of 73% water. The blood is made out of 83% water and the lungs are 90% water. Our cerebrum is even comprised of 76% water. Our organism loses water when we inhale air, through our pee and sweat, so it is very important to renew it.
Numerous doctors and nutritionists claim that we should drink between 6-8 glasses of water a day. Males need to drink 3 liters (12 glasses) every day and females 2.2 liters (9 containers) every day in order to have an ideal hydration.
If you don’t drink enough water, you’ll dehydrate and that will have negative consequences on your health.
- Your Urine is Dark Yellow
Dark yellow urine is considered to be the primary sign for not drinking enough water. Our urine should be of a light yellow-golden shading. When we don’t drink more water, our kidneys discharge a “higher grouping of waste items in the pee. This includes poisons, dead platelets, proteins and various harmful matters that should be expelled from our body.
Also, some foods can contribute to a darker pee, like: B-Vitamins certain solutions,blackberries, beets, sustenance shadingorasparagus. If you notice your urine is getting darker, first think of what you ate that might have caused it. Start drinking more water and you’ll see if your pee shading becomes lighter. If it still doesn’t change, it could indicate some serious illnesses like for example, hepatitis or gallstones.
- Your Urine Output is Reduced
People mostly urinate between 6-7 times in 24 hours. If you don’t drink enough water, there is less liquid that should be discharged from your body. Our kidneys contain the amount of liquids that we need to prevent dehydration, but still, we must intake enough water, because it’s vital for all of the bodily functions.
Sometimes, the insufficient intake of water can cause clogging. Your body will try to retain water from wherever it can, including your colon, too. An absence of water will cause constipation are hard stool which can be a problem.
Make sure you intake enough water. Clogging can also be a consequence of hypothyroidism, physical idleness, dysbiosis, intestinal irritation as well as sustenance sensitivities and anxiety.
- Your skin is dry and wrinkles are more characterized
We all know that women especially tend to use various creams and treatments in order to have a delicate and smooth skin. They are almost always very expensive and don’t seem to remove the wrinkles or other skin problems. Why don’t you try to drink more water? Dr. Diana Howard claims that dry skin can appear because of the lack of water. In some extreme cases, the skin can start scaling or turn out to be seriously red with numerous splits and drains. The best approach you can have in order to rejuvenate your skin is to drink enough water.
- Yearning and Weight Gain
Our human body doesn’t know the contrast amongst craving and thirst. The part of the cerebrum in charge of managing yearning and thirst called hypothalamus is frequently puzzled and can’t recognize what we crave for, whether we’re thirsty or hungry. Taking a glass of water can help you reduce those cravings and you won’t gain weight!
So, if you want to lose weight and you only feel hungrier all the time, take a glass of water and in about 10-15 minutes, you’ll be able to see whether you’re still hungry or not.
- Thirst and Dry Mouth
A dry mouth is often connected with thirst and implies that the cells and tissues in our body need hydration. Drink enough water in order to avoid these signs.
If you don’t drink enough water, your body will try to protect and reabsorb water from most of your tissues. Torment receptors are then activated causing a migraine. When you don’t drink more water your blood volume drops, diminishing the measure of oxygen that is being conveyed to the cerebrum. The veins found in our cerebrum expand prompting swelling and aggravation and they’re only strengthening the migraine.
A lack of hydration can cause tiredness,weariness and low vitality. When your blood volume is diminished, your heart needs to work harder so it can push oxygen and supplements throughout the whole body. So, if you start feeling tired, drink a glass of water instead of coffee!
- Joint Pain
The water we drink serves as grease to the joints, so we move easily. When we don’t intake enough water, our joints start to harm the ligament cells. If you don’t intake enough water constantly, your ligaments will start to deteriorate. Make sure you intake enough water in order to have healthy joints and ligaments!