If you have a goal to lose 5 to 10 pounds in a week then it can be accomplished. But if you want in the same that to be a healthy weight loss, then you will need some more time.
You should never rush with your losing weight process. Sometimes this can cause you some real damage to your body. It is not recommended to do this process very often. On the other hand, a better trick that you can use to make you weight loss efforts successfully is to rely on exercise and better nutrition.
Try this drink and you can lose 5 pounds in two weeks. It is made of powerful ingredients that have great effect on burning fat and will help your body to get rid of the fat deposits.
Why these ingredients?
Celery can be one good source of dietary fiber that improves the functioning of your digestive tract and can promote your weight loss. Celery helps due to its negative calorie properties because your body burns more calories to digest it than the ones obtained from it.
Lemons detoxify your body because they are full of vitamin C, pectin and antioxidants. With this flushed out toxins, your weight loss process will be easier.
According to a study, more fat is burnt in people who consume more natural vitamin C, while the others that don’t consume it have harder time with burning fat.
- 400 grams of celery (1 stalk of celery is about 40 grams)
- 1 kg of lemons (1 lb is about like 4 lemons)
- 2 liters of water
First you need to wash the lemons and celery. Then shred the celery and p ut it in a large pot and pour the water in it.
Add the zest of 1 lemon to the mixture, heat it and allow it to simmer for 20 minutes on low heat. When the time has passed, let the drink cool for about 6 hours.
In the meantime extract the juice from the entire lemons and add the juice to the mixture you just made.
In the end strain the mixture and store it in a glass bottle. You need to keep your bottles in the fridge and drink one glass of it before each meal you have. This means that you should drink it 3 times a day.
The best way to drink it is to warm it a little (not really hot). And to get the best effect you should drink it before every meal especially before breakfast.