This drink that we are going to show you is one of the most effective detox drinks that will fit right into your diet. It will help you to release the fat and detoxify your body.
You can find the main ingredient already in your kitchen or in the nearest market. It’s lemon. Lemon is the super fruit that has the ability to remove the toxins from the digestive track.
A lot of people have tried this drink and are really satisfied. Some of them even made this drink everyday habit and don’t want to miss a day.
The best way to consume this drink is in the morning to detoxify your body. But, before you start this lemon diet we will give you all the benefits you can get from consuming lemon.
These are the health benefits of lemon
Now that you know all the benefits and you are ready to try this diet, here is the 7-day lemon diet plan that will become your habit and you will love it:
Day 1: Magic on an empty stomach
Fill a glass with warm water, the water should be brought to a drinkable mild level. Put the sliced lemons in the glass with water and let it sit for a while.
While you wait for the water, you can do your other morning routines. And when you finish you can drink your water.
Repeat the same thing in the afternoon on an empty stomach. Don’t forget to have breakfast. You should drink this glass of lemon juice half an hour before you consume lunch.
Day 2: Detoxify and mineralize
Do the same routine as in the first day. The only thing that you need to change is to drink 2-3 liters of mineral water during the day. If you don’t like the taste, you can add some fruit in the mineral water and that will even give you better results.
Day 3: Richer Lunch
Follow the routine and don’t forget to drink the lemon water on an empty stomach. But this day you can drink the warm lemon water during lunch. Don’t forget the mineral water during the day.
Day 4 and Day 5: Repeating the process
Repeat the instructions that were made for the third day.
Day 6: Limiting
This is all just a routine. Follow the plan from the third day, but just limit your lemon juice intake to 2 glasses a day. The recommended intake is in the morning and before dinner.
Day 7: The habit
This is the final day of this lemon diet. You should drink lemon water on an empty stomach in the morning.
This 7-day diet is just a way to help you make a habit that you will enjoy for the rest of your life. Continue consuming only one glass of this lemon water in the morning, and your days will be like never before.
Keep in mind that it’s essential for our body to stay hydrated to drink 2-3 liters of water daily.