Cucumbers are rich in water and electrolytes , high in nutrients and low in calories, belong in Cucurbita family, like pumpkins, courgettes, melons, etc.
Can be found in different colors, shapes, and sizes, but mostly they have a dark green color, under which there is a rich, crunchy flesh, rich in small seeds which are edible.
Here is list of benefits why you should consume cucumber:
It abounds in minerals that make the skin beautiful and healthy, magnesium, potassium and silicon.
Helps in digesting and removing kilograms. Because of the high amount of water in you and a small amount of calories, it’s an ideal food for anyone who wants to download pounds and maintain the desired weight. Use it in salads, sandwiches and soups. You can also cut it on sacks and eat it like a snack. Due to the level of fiber in it is excellent for good digestion.
Are your eyes tired? Put slices of cucumbers on them. Although this scene has already been so frequent to make it a cliché, the cucumber really helps reduce the blushes and swollen eyes due to its anti-inflammatory ingredients.
Protect from cancer. Thanks to the ingredients of pinorezinol, seoisolarcyresinol and larycyrrazinol reduce the risk of developing several types of cancer, of which ovarian, breast, prostate, and uterine cancer.
Decreases cholesterol, controls pressure and helps diabetics. Because of the hormone that contains cucumber pancreatic juice, it can normally work and produce insulin-specific diabetics. Also, the sterol ingredient helps lower cholesterol levels. Due to the abundance of minerals and fiber, the cucumber is very effective in regulating blood pressure.
Hydrates the body. A cucumber makes up 90 percent of water, so if you get bored drinking water, feel free to reach for it. It will be great to rehydrate you.
An excellent fighter against burns and heat. It will rehydrate you during the heat, and it will help with burns too. Place the crushed cucumber on toasted areas and let it work. You will feel instant relief.
Eliminates toxins from the body. Due to the high water content, the cucumber will help the body to remove unnecessary poisons and impurities. It is also good for the decomposition of kidney stones.
Contains most of the vitamins you need. It has enough vitamins A, B and C that you need in one day to keep your immunity healthy and get the energy you need.
Forget chewing gum. The cucumber will better refresh the oral cavity of them, and it will also heal the existing wounds. If you put a slice of cucumber on the palate and hold for half an hour, phytochemicals from it will kill all bacteria responsible for unpleasant breaths, writes Fitnea.
Makes hair and nails healthier and more beautiful. Silicon in cucumbers makes hair and nails stronger and shiny, and at the same time stimulates hair growth.
Silicon protects the health of the joints, relieves bowel pain and arthritic pain. This mineral helps strengthen the connective tissue, and if you mix it with carrot juice, you will alleviate the pain of arthritis and chestbone, reducing the level of uric acid.
It’s great against hangover. If you want to avoid a headache the other day, eat a few slices of cucumber before bedtime. It contains enough vitamin B, sugar and electrolytes to compensate for lost nutrients during a turbulent night.
Keeps the kidney’s health. Because it reduces the level of uric acid in the body, it keeps the kidneys in good shape.
If you want to reduce your bleeding from the right, start eating more cucumber.
It’s better than energy drinks. Due to vitamin B and carbohydrates with cucumbers, you will get a good source of energy that will get you out of sleep and give the necessary injection of energy.
Try this low-calorie cucumber recipe:
– 2 tablespoons chopped fresh parsley
– 1/2 cup seeded tomato cut into small pieces
– 4-1 / 2 teaspoon chopped fresh cilantro
– 2 cups chopped peeled and seeded cucumber
– 1/4 cup chopped red onion
– 1 chili without seeds and chopped
– 1 clove garlic, chopped
– 1/4 cup Greek yogurt
– 1-1/2 teaspoon lime juice
– 1/4 teaspoon ground cumin
– 1-1/2 teaspoon lemon juice
– 1/4 teaspoon sea salt
In a small bowl , mix the ingredients and, pour the cucumber mixture, stir, and cover. Use it whole-grain toast.