We all heard about amazing benefits from apple cider vinegar. But, probably you did not know that consuming1 tablespoon only in the morning, before breakfast, is highly beneficial and can help improve overall health. Body will get needed nutrients and vitamins and you also, can lose weight, easier and faster.
Top 10 reasons to consume apple cider vinegar every morning:
1.Strengthens and whitens teeth- rinsing teeth with vinegar help you get stronger and whiter teeth.
2.Rich in potassium- body need potassium because of growth and proper build of muscles, also transmission of nerve impulses and normal heart activity as well.
3.Balances pH levels- Acetic and malice acid are maintaining proper pH levels.
4.It prevents many diseases- antiviral properties break up mucus in the body and also helps in reducing some allergies.
5.It removes toxins from body- as very effective in getting rid of toxins which is due to its antioxidant properties.
6.It regulates blood pressure and sugar as it increases insulin concentration.
7.It speeds up the weight loss process as it breaks down fats in the body very easily.
8.It clears up skin and helps get rid of blemishes. Only apply vinegar with cotton ball on affected area and let it stay overnight.
9.Makes your hair extra shiny and voluminous if you wash hair with vinegar once a week after.
10.Heals unwanted bruises and painful sunburns also.
Drench a towel in apple cider vinegar and then put on sunburn, and it can eliminate discomfort from this condition.