Not a single person will believe that losing 10 pound in just 10 days or less is possible. Keep reading to find the truth behind this impossible challenge.
As the most effective ways to lose weight are a good diet and regular exercise. But, some people believe that doing hard exercise is not needed to lose weight and maintain your new slim figure.
The main idea here is to increase the water intake so much that you drink about 82 ounces per day! And this is extremely high amount for any person. It seems impossible to drink all this water, but there is a way to break it down through the day so it seems less overwhelming.
1. First thing in the morning (10 – 20 ounces)
It is good as soon as you wake up to drink between 10 and 20 ounces of water. The best way to make this your habit is to buy a 20-ounce reusable bottle and keep it on your bedside table. That way when you wake up you will see it and remember to fill it up either all the way or halfway.
You can also make it better by buying a water bottle with a fruit infuser. With this bottle you will be able to drink a tasty detox beverage made with fruits first thing in the morning.
2. Before and after breakfast (8 – 16 ounces)
The next few hours after you wake up and before your breakfast you need to drink between 8 and 16 more ounces of water. Remember that if you drink coffee or tea every morning it will affect how much water you drink. For example, for every cup of coffee or tea you drink, you need to follow it up with 3-8 ounces of water.
3. Prior to lunch and dinner (8 – 16 ounces)
Before having lunch or dinner, instead of eating some fruit use water as an appetizer. You should drink between 8 and 16 ounces of water 20 minutes before your main meals.
4. In the evening before bed (10 – 20 ounces)
You should drink between 10 to 20 ounces of water few hours before you go to bed.
We know it looks impossible to drink all of this water, but it may help you to recognize patterns in the amounts consume like: drinking the same amount at the start and end of your days, before every meal, and after every cup and coffee or tea.
How and why this helps?
It is relatively simple compared to all the other diet plans. It doesn’t require a lot of different meals, it is just the consumption of something you probably already have free access to it. This diet actually causes our brain to treat water like food.
This means that as soon as you drink the water in the morning, your brain starts to use the energy to help your system process the water.
Besides losing weight, drinking water can also relieve the burden on your liver and this is responsible for burning fat and turning it into energy. Water is also essential for proper kidney function. And when the kidneys don’t have enough of the fluid they need to thrive, the liver starts to compensate.
Remember that this amount of water will also make you use the bathroom more than you’d like. But, this should not be a problem because our bladder can adjust and hold more liquid over time. So the beginning will be hard and the rest of the days you will feel normal.
Try this method it’s just 10 days of your life. And these 10 days will be the ones that change your life. You will feel changes like never before with any other diet. And the best thing is that it does not require costly foods or big lifestyle changes.