Unfortunately, mental health problems are nowadays very common. Even 70% of Americans are using some prescription drugs and they are estimated to take 2 or more prescription pills.
One in four Americans will experience a mental health disorder in one year. These disorders include anxiety or depression , as well as many other, which makes antidepressants the second most common prescription in the United States.
People usually take prescribed antidepressants like Benzodiazepines which cause serious side effects:
- Loss of coordination
- Mood changes (such as hallucinations, thoughts of suicide)
- Memory problems
- Yellow eyes or skin
- Slurred speech or difficulty talking
- Trouble walking
Here, we’ve decided to present you a healthier alternative instead of trying these harmful medicines! Try these 10 natural herbs for anxiety as soon as possible and you’ll see how beneficial they are!
Passionflower is an exotic, sweet smelling flower which has a sedative activity. It has been used traditionally in the form of a tea to ease insomnia, seizures, anxiety and hysteria.
According scientists, passionflower increases the levels of a chemical called gamma aminobutyric acid (GABA) in the brain.
GABA has the ability to lower the activity of some brain cells which makes you feel more relaxed.
It can be as effective as oxazepam (Serax), but it has a less negative impact on your focus as well as the cognitive ability than a drug you can take for that.
Rhodiola is a type of herb used in the traditional Scandinavian and Chinese medicine in order to treat fatigue, reduce stress, but also promote happiness.
It decreases the activity in the sympathetic nervous system. This activity controls symptoms like rapid heartbeat, shaking, dizziness, shortness of breath or nausea, but it also stimulates the release of serotonin or otherwise known as the hormone we need for happiness and relaxation.
Lavender is considered to be able to treat mild to moderate depression and nervous disorders and that’s why it’s used in aromatherapy as a natural way of healing.
Its properties are neuro-protective, but also stabilize our mood and help us manage various neurological disorders.
Lavender can be used on the skin and can also be ingested. Just add several drop of essential oil into your bath, drink it as a tea or put a pouch of dried flowers in your pillow case and you’ll soon experience its amazing relaxing properties.
Ashwagandha is commonly used in the Ayurvedic medicine. It’s especially used to treat agoraphobia or otherwise known as a type of anxiety triggered by large crowds and open spaces.
According to a study in 2002, 64 volunteers claimed that they have substantially reduced the serum levels of cortisol or otherwise known as a powerful stress hormone. You can take this herb in the form of a supplement or as tea.
A warm cup of chamomile tea can really help you sleep or manage an anxiety attack.
According to numerous studies, the flower possesses meaningful antidepressant activity, as measured by Hamilton Depression Rating (HAM-D) questionnaires, when it’s compared to a placebo.
Its active compounds, luteolin, apigenin, and α-bisabolol lower the blood pressure gradually and promote relaxation.
Vanilla scent instantly promotes relaxation in most people. According to a particular study, vanilla-like scents were associated with 63% less anxiety than administration of humidified air alone.
That’s why vanilla is often used in creams, spa products and candles.
Valerian root can be taken in the form of pills or tea. People use it to treat anxiety disorders, insomnia and headaches.
Its smell can be really strong, so take it quickly and wash away its taste using a spoonful of molasses or maple syrup.
8. ST. JOHN’S WORT
St. John’s wort can be easily found in all health food stores. You can even grow it in your backyard.
Physician Klaus Linde of the Munich Technical University found that this herb is as effective as antidepressants like for example, Prozac, but with fewer less harmful side-effects.
Unfortunately, this herb can interact with prescription medication like for example, birth control, so make sure you consult a doctor or a naturopath before you decide to take it!
9. LEMON BALM
Lemon balm is a very pleasant, citrusy leaf used to ease anxiety as well as improve the quality of life especially in patients with severe dementia.
It can also increase memory functions, attention and calmness. You can grow it easily and it’s much safer than numerous drugs.
Rosemary is very delicious and is mostly used in various dishes, but it’s also neuro-protective. Smell it or ingest it to enhance your cognitive performance as well as your memory, while at the same time, this marvelous herb is easing your nervous tension.
Use the essential oil to wean yourself off antidepressants or painkillers like for example, morphine.
You must always consult a doctor or a naturopath before you decide on taking any of these.
These herbs are an excellent option to treat anxiety or nervous disorders naturally, but you can also try to lead a healthy lifestyle, exercise, meditate and get some counseling!
https://dailyhealthpost.com/herbs-for-anxiety/ – Original article source