This diet we’re about to present you today is extremely special if you want to lose weight! You don’t have to restrict your portion sizes! You can eat until you’re satisfied as long as you stick to eating food that’s only approved by Banting.
There is one disadvantage, however. You run out of exciting low-carb recipes and meal options, so you become susceptible to falling off the wagon and gaining weight very quickly.
Here, we’re also presenting you the 7 Day Banting Meal Plan!
The meals of this Banting diet plan are extremely healthy & nutritious, but they’re also gluten free to help will promote gut health & combat autoimmune diseases.
The diet is very similar to Paleo diet which is essentially a LCHF diet (low-carb, high fat) and also a strictly gluten-free diet!
Other difference is that the Banting diet does not exclude dairy at all and the Paleo diet does not allow any form of diary.
Breakfast – 2 poached eggs with a few rashers of bacon & tomato
Lunch – A large salad with your favorite protein (chicken, steak, etc.) and some cottage cheese
Snack – Apple slices with almond butter
Dinner – Slow cooker pulled pork along with some fresh veggies such as spinach & pumpkin; if you still feel hungry, finish with a small tub of full cream Greek yoghurt.
Breakfast – A portion of fruit followed by bacon & eggs
Lunch – Blanched/sauteed vegetables (pre-made and reheated)
Snack – A can of tuna
Dinner –Grass fed steak with some green leafy vegetables, cauliflower & broccoli
Breakfast – Coconut milk smoothie or banana pancakes, but if you prefer, you can also have eggs and bacon
Lunch – Soup (reheated or in a thermos)
Snack – Greek yogurt
Dinner – Roast chicken with some Greek salad
Breakfast – Mixed berries and nuts with coconut milk along with a bowl of Greek yogurt
Lunch – Instead of bread wrap take BLT wrap with lettuce
Snack – Hard boiled eggs
Dinner – Grilled fish with pumpkinand spinach
Breakfast – Steak and eggs
Lunch – Cold cut meats and veggies
Snack – Avocado, to restore your energy
Dinner – Grilled chicken breasts with some fresh vegetables
Breakfast – Eggs and sweet potato hash browns
Lunch – Sandwich with bell pepper slices instead of bread
Snack – Biltong (Jerky) & almonds (not too many if you’re looking to lose weight)
Dinner – Sun dried tomato bacon wrapped meatloaf
Breakfast – Veggie/ egg/meat scramble
Lunch – Dinner leftovers
Snack – Blueberries and almonds
Dinner – Beef (or chicken) and vegetable stir fry in olive oil; you must never use any other type of oil!
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