Banana is usually avoided in the diet for loosing weight, but fortunately prepared like the way we’re going to show you, you should consume the banana because of the high amount of potassium, a substance that helps in the excretion of excess fluids from the body.
Also, bananas speeds up our metabolism, especially if you combine it with spinach or flax-seed.
Reducing the sugar intake, including sugar from fruit sources, is the first step towards an effective weight loss process. The good news is that when prepared using the method below, bananas can and should be consumed!
In addition to this, bananas accelerate the metabolism as well, especially when combined with flaxseed or spinach.
Here is the very effective recipe of one of the best banana drinks for losing fat from the abdomen very quickly
– 1 banana
– 1 orange
– ½ cup non-fat yogurt
– 2 tbsp flaxseed
– 2 tbsp whey protein
– 1 tsp coconut oil
– ¼ tsp ginger powder
The preparation is extremely easy and all you have to do is to mix all the ingredients in a blender.
Consume this weight loss drink in the morning on an empty stomach. Plus, drink some lukewarm water before consuming the drink.