Did you use to drink a cup of warm milk with some honey or cocoa before you go to bed when you were a child? It’s an excellent beverage which helps you fall asleep faster and have a peaceful dream. It is very healthy, but at the same time it’s soothing and calming.
In this article, we’re going to present you a beverage called Golden milk which is a mixture made of turmeric, black pepper, coconut milk and ginger. If you want to add a bit more taste, you can add some honey. It is a beverage that will help you remove all the worries, stress and anxiety from the day and you’ll fall asleep better.
This benefit is also an excellent detoxifier. Here are some of its best benefits!
Benefits of golden milk
The main ingredient in this beverage is turmeric. Probably many of you already have in their kitchen or have used it before.
It is called “the golden plant” and is abundant in various healthy and medicinal properties. Researchers have studied it numerous times. There are over 8000 evidence from centuries ago and they all claim that this plant is extremely beneficial for the overall health.
Curcuma is its main bioactive item and it is rich in more than 150 medicinal benefits. It has the ability to kill inflammation which is the main reason for numerous health problems like rheumatoid arthritis, stroke, peripheral neuropathy, migraine, diabetes, thyroid issues, obesity and cancer.
Curcuma can also work with proteins that provoke pain and swelling.
- Detoxifies liver
- Acts against microbes and bacteria
- Kills cancer cells and stops tumors
- Boosts immunity
- Levels cholesterol
- Makes better heart health
- Regulates blood sugar and stops diabetes
- Soothes nerves and makes better cognition
- Speeds up wound healing
Turmeric can be found in any health store. It has a mild aroma which can be added to any meal.
Coconut milk benefits
Coconut milk is abundant in medium chain fat acids and is extremely healthy. They give our organism fast energy and speed up the process of our weight loss, regulate blood glucose and keep our heart safe.
Coconut milk is abundant in antioxidants, vitamins E, C and B, minerals like magnesium, phosphorus, potassium and iron. We improve our overall immunity and we become safe from flu, colds and bacteria, but our bones and teeth become healthy too and our nerves become soothed. It is also excellent for the process of nutrient absorption.
Ginger is an amazing spice rich in numerous medicinal and healthy properties. It can remove pain, prevent cancer, kill microbes, soothe the digestive system and remove nausea, regulate hypertension, improve blood flow and regulate insulin work, too. Here’s our marvelous recipe that’s also excellent for numerous breathing issues!
Golden milk turmeric recipe:
- 1 ginger piece
- 2 cups coconut milk or other milk you like
- ¼ tsp black pepper (to accentuate turmeric)
- Honey for taste
- 1 tsp turmeric
- If you have intestine ulcers, colitis or similar issues, skip the pepper!
Mix all the ingredients in a, but save the honey for the end. Cook everything on medium heat. Wait for the bubbles to show. Lower the heat to minimal and let all the flavors blend together for 5 minutes. Then, remove the ginger and add the honey. Mix everything again.
Drink this beverage when you wake up in order to obtain more energy. You can also add cinnamon for a better aroma and sharpen your senses.
Prepare this amazing beverage today and be stunned by its marvelous health properties!
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