A proper nutritional plan is what is really necessary in order to be able to build healthy muscle fat. Every nutritional plan should consist of the correct amount of vitamins and nutrients that will supply your body with the right energy levels and help you last throughout the whole muscle building routine. You’ll also manage to grow quality mass.
Protein is definitely one of the most important and key nutrients that should be included in your diet strategy is protein. Taking adequate amounts of this macronutrient is essential. Our body uses protein to repair damaged cells and build new ones. Unfortunately, our body can’t produce the necessary protein completely on its own. During the period of muscle building, you’ll probably put a lot of stress and tension on your muscular tissues, so you must supplement yourself with quality sources of this organic compound at regular intervals.
Active muscle builders should take at most 1-2 grams of protein per pound of their current body weight. So, for example, if you weigh 250lbs, you need to take at least 250-500 grams of protein a day.
Unfortunately, this compounds as well as supplements can be very expensive and not everyone can afford them. People resort to any source they find just to fill in their daily requirements.
Here are some sources of protein that you can certainly afford!
- Whole Eggs
Protein Amount: 7 grams/egg
The yolk is an excellent source of this organic compound and vitamins, but it increases fat levels. Still, don’t throw it away because if you manage to reduce your cholesterol intake, you’ll also managed to balance things out!
- Canned Tuna
Protein Amount: 30-40 grams/can
Buy tuna packed in brine or spring water and not the one packed in oil.
Protein Amount: 8-10 grams/glass
You must drink at least a gallon of milk per day if you want to put on weight. It will help you gain the necessary weight, so you’ll build a solid foundation for lean muscle mass development.
- Ground Beef
Protein Amount: 25 grams/100 grams of ground beef
Make sure you buy the ones with 80% (or higher) lean beef content. Rinse them so that you can help decrease fat levels by 50%.
Protein Amount: 18 grams/cup
This food is really cheap and is also an excellent source of fiber. It contains less fat especially when you purchase it dry and home cooked.
- Chicken Breast/ Salmon/Turkey
Protein Amount: 23-25 grams/100 grams of chicken, turkey or salmon
These meats are a healthier red meat alternative that contains omega-3 fatty acids which we know aregood for the heart. Make sure you don’t use the skin because it’s abundant in high levels of cholesterol as well as saturated fats.
Protein Amount: 20 grams/cup
Almonds are definitely one of the best protein-packed snacks you can bring around anywhere. They are certainly less allergenic than peanut butter.
Nutrition is extremely important if you want to have a successful muscle building program. You’ll also have to read all the labels of the food you buy, because it is very important to know what you’re eating or drinking. Quality lean muscle would be an excellent idea to have instead of having unwanted fat, so that’s why you’ll have to know all the foods that are optimal and full of the nutrients you need.
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