Cardiologist Revealed An Amazing Diet: A Safe Way To Lose 10 Kg In 7 Days

If you are overweight or obese, your risk for many diseases and conditions is higher. Heart disease, high blood pressure, diabetes, gallbladder disease, sleep apnea, and some cancers are all connected with your weight. The more you weigh, the higher the risks.

But, maintaining a healthy weight also gives you many benefits. This can help you lower the risks for developing these diseases; it will help you feel better about yourself and also provides a lot of energy.

A well-known European cardiologist invented this amazing diet. It has been designed to not put too much strain on the body. But just like any other diet, it must be paired with at least 30 minutes of exercises daily. Just look at the meal plan and you will be amazed how simple it is.

The diet

In this diet, the breakfast is the same for every day. You should eat 1 piece of your favorite fruit that is anything except grapes or bananas.

Tip: Whenever possible you should use organic foods.

Day 1

Lunch: 1 orange, 200 ml. of yogurt, 1 egg

Dinner: 2 boiled eggs, 2 pieces of toast, ½ a cucumber or a small bowl of lettuce, 2 tomatoes

Day 2

Lunch: 1 orange, a cup of yogurt, 1 boiled egg

Dinner: a piece of toast, 125 gr. of red meat, a cup of tea or coffee with no sugar, 1 orange

Day 3

Lunch: 1 cucumber, 1 orange, 1 boiled egg

Dinner: 125 gr. of cooked red meat, 1 orange, a piece of toast, a cup of coffee or tea with no sugar

Day 4

Lunch: a piece of toast, 1 orange, 125 gr. of cottage cheese

Dinner: the same as day 3

Day 5

Lunch: a piece of toast, 200 gr. of cooked meat or fish, 1 tomato

Dinner: ½ a pound of cooked carrots, potatoes and peas

If you decide to follow this diet you should do it for 5 days in a row, and then have a 2-day break and continue again. Keep in mind that you should avoid salt and cook your vegetables without salt. Alcohol is also on the list to be avoided when you follow this diet. If you have heart problems, please consult your doctor first about this diet.

Be active

Regular exercise and heart disease are one really important connection. The daily exercise will help your heart muscle be stronger. Exercise can also help you lower your blood pressure and cholesterol. It can even control your blood sugar if you have diabetes.


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